Crispy Baked Chicken Taquitos with Spicy Creamy Dip

Delicious baked chicken taquitos that combine crispy shells with a spicy creamy dip for a satisfying snack or meal.

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Prep Time 15

Cook Time 30

Cooling Time 5

Total Time 50

Servings: 6 taquitos

Course: Chicken

Cuisine: Mexican

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Casserole

1 head Cauliflower Or substitute with broccoli
2 medium Zucchini Can use yellow squash
2 cups Bell Peppers Any color, red or yellow enhances sweetness
2 cups Spinach Frozen spinach is acceptable; thaw and drain well.

For the Creamy Mixture

8 oz Cream Cheese Can substitute sour cream or Greek yogurt
1 cup Cheddar Cheese Mozzarella can be a milder alternative

For Flavor

1 tbsp Italian Seasoning Use fresh herbs like basil or oregano for a boost
1 tsp Salt
1 tsp Pepper

Equipment

Baking Dish
mixing bowl
Spatula
Aluminum foil

Method

Preparation Steps

Preheat your oven to 350°F (175°C) to ensure it's ready for baking.
In a large mixing bowl, combine chopped cauliflower, zucchini, bell peppers, and spinach.
In a separate bowl, blend cream cheese, cheddar cheese, Italian seasoning, salt, and pepper until smooth.
Fold the cheese mixture into the prepared vegetables, mixing until evenly coated.
Transfer the mixture into your greased baking dish, smoothing the top.
Cover the casserole with aluminum foil and bake for 30 minutes.
Remove the foil and bake for an additional 15-20 minutes until golden and bubbly.
Let it cool for about 5 minutes before serving.

Nutrition

Serving: 1casserole servingCalories: 320kcalCarbohydrates: 12gProtein: 15gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 500mgPotassium: 450mgFiber: 3gSugar: 4gVitamin A: 600IUVitamin C: 25mgCalcium: 250mgIron: 2mg

Notes

Perfect for busy weeknights or family gatherings. Pair with a fresh salad for a complete meal.

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