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–+ servings
White Bean Soup

Creamy White Bean Soup That Warms Your Soul

This creamy white bean soup is a heartwarming dish perfect for chilly evenings, made with pantry staples and ready in under 30 minutes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 2 tablespoons Olive Oil Substitute with vegetable oil for a lighter option.
  • 4 cloves Garlic Fresh garlic is the best choice.
  • 3 cans Cannellini Beans Navy beans or other white beans can be used.
  • 2 cups Vegetable or Chicken Broth Opt for low-sodium if preferred.
  • 0.5 teaspoon Dried Rosemary Use 1.5 teaspoons of fresh rosemary for more flavor.
  • 0.25 teaspoon Dried Thyme Fresh thyme can be substituted with 1 teaspoon.
  • 1 pinch Crushed Red Pepper Adjust to taste or skip for a milder flavor.
  • to taste Black Pepper Freshly cracked pepper is recommended.

Equipment

  • blender
  • Large pot

Method
 

Step-by-Step Instructions
  1. Start by preparing the cannellini beans; purée one can of beans along with its liquid in a blender until completely smooth.
  2. In a large pot, heat 2 tablespoons of olive oil over medium heat. Mince 4 garlic cloves and add them to the pot once the oil is shimmering.
  3. Once the garlic is fragrant, carefully stir in the puréed beans along with the drained beans and 2 cups of vegetable or chicken broth.
  4. Cover the pot and bring the mixture to a gentle boil. Reduce the heat to low and let it simmer uncovered for about 15 minutes.
  5. After simmering, taste your soup and add black pepper and salt if needed. Serve hot in bowls, garnished with fresh herbs or a drizzle of olive oil.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 600mgPotassium: 600mgFiber: 9gSugar: 3gVitamin A: 5IUVitamin C: 6mgCalcium: 6mgIron: 15mg

Notes

This soup can be customized with your favorite toppings, such as leafy greens or croutons. Store leftovers in an airtight container for 3-4 days or freeze for up to 3 months.

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