Creamy Lavender Milk Tea for a Calming Floral Escape

Sipping on Lavender Milk Tea offers a calming floral experience, perfect for relaxation.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 2 cups

Course: Drinks

Cuisine: Floral

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Tea Base

2 tablespoons Dried Culinary Lavender Ensure it's culinary-grade for best flavor.
2 cups Water Filtered water enhances taste.

For the Creaminess

2 cups Milk Can substitute with almond, oat, or coconut milk.

For Sweetening

to taste Honey or Sugar Adjust based on preference.

Optional Additions

1 teaspoon Vanilla Extract Almond extract can be substituted.

Equipment

Large pot
Fine Mesh Strainer
heatproof container

Method

Step-by-Step Instructions

Start by bringing 2 cups of fresh water to a rolling boil in a large pot over medium-high heat.
Once the water boils, reduce the heat to a gentle simmer. Add 2 tablespoons of dried culinary lavender to the water and let it steep for 5-7 minutes.
Carefully strain the lavender-infused water using a fine mesh strainer into a heatproof container.
Return the strained lavender infusion to the pot and stir in honey or sugar to taste.
Pour 2 cups of your chosen milk into the lavender mixture, stirring gently to combine.
For an extra layer of flavor, add a splash of vanilla extract, stirring gently to incorporate.
Pour your beautifully crafted Lavender Milk Tea into your favorite cups and optionally garnish with a sprinkle of cinnamon or lavender buds.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 4gSaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 100mgPotassium: 150mgSugar: 15gVitamin A: 200IUCalcium: 150mgIron: 0.5mg

Notes

Use only culinary-grade dried lavender to ensure safety and optimal flavor. Store any leftovers in the fridge for up to 3 days.

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