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Healthy Vegan Pink Pasta

Creamy Healthy Vegan Pink Pasta You’ll Love in Minutes

Enjoy this Healthy Vegan Pink Pasta, a quick and vibrant dish that brings comfort and nourishment in every bite, featuring a creamy beet sauce.
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian, Vegan
Calories: 350

Ingredients
  

For the Pasta
  • 12 oz Whole grain or gluten-free pasta
For the Beet Sauce
  • 1 cup Raw cashews Soaked
  • 2 medium Beetroot Roasted
  • 1 medium Shallot Chopped
  • 2 cloves Garlic Minced
  • 2 tbsp Olive oil For roasting and sautéing
Seasoning & Herbs
  • 1 tsp Salt To taste
  • 1/2 tsp Black pepper To taste
  • 1 tsp Sugar Optional
  • 1 tsp Dried basil
  • 1 tsp Dried oregano
  • 1/4 tsp Red pepper flakes Optional

Equipment

  • oven
  • blender
  • Large pot
  • skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Wash the beetroot, wrap in foil, drizzle with olive oil and sprinkle salt. Roast for 50-60 minutes until tender.
  2. Soak the cashews in hot water for about 30 minutes. Rinse in cool water after soaking.
  3. Bring a large pot of salted water to boil. Cook the pasta according to package instructions, reserve 1 cup of pasta water before draining.
  4. In a skillet, heat olive oil over medium heat, add shallots and black pepper. Sauté for about 5 minutes, then add garlic and cook for another minute.
  5. Peel the roasted beets and blend with soaked cashews, sautéed shallots, salt, and a splash of water until smooth.
  6. Combine the blended sauce with sautéed shallots and garlic, stir in reserved pasta water, sugar, herbs, and red pepper flakes. Heat gently for 5 minutes.
  7. Toss the cooked pasta in the sauce until evenly coated, adding more pasta water as needed for desired consistency.
  8. Serve garnished with fresh basil, nutritional yeast, or cracked black pepper. Enjoy immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 55gProtein: 10gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 500mgPotassium: 600mgFiber: 7gSugar: 5gVitamin A: 15IUVitamin C: 20mgCalcium: 5mgIron: 10mg

Notes

Store leftovers in an airtight container for 3-4 days in the fridge. Sauce may thicken; loosen with plant-based milk or water when reheating.

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