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Creamy Garlic Parmesan Cabbage

Creamy Garlic Parmesan Cabbage: A Comforting Low-Carb Delight

This Creamy Garlic Parmesan Cabbage is a keto-friendly side dish that transforms humble cabbage into a comforting delight.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cabbage
  • 4 wedges green cabbage
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil can substitute with additional butter
For the Flavor Base
  • 1 whole yellow onion chopped
  • 3 cloves garlic minced
  • 1 teaspoon Cajun seasoning
For the Sauce
  • 1 cup heavy cream or coconut cream for dairy-free
  • ½ cup Parmesan cheese freshly grated
To Season
  • to taste salt
  • to taste pepper
  • 2 tablespoons fresh parsley chopped, for garnish

Equipment

  • Large skillet

Method
 

Cooking Steps
  1. Melt 2 tablespoons of unsalted butter and 1 tablespoon of olive oil in a large skillet over medium-high heat.
  2. Carefully place 4 wedges of green cabbage flat side down in the hot skillet. Sear for 3-4 minutes until golden brown.
  3. Lower the heat to medium and sauté 1 chopped yellow onion for 5 minutes until soft.
  4. Stir in 3 minced garlic cloves and 1 teaspoon of Cajun seasoning, cooking for 1 minute.
  5. Pour in 1 cup of heavy cream, scraping the bottom of the skillet. Simmer for 2-3 minutes until thickened.
  6. Reduce heat to low and incorporate ½ cup of Parmesan cheese and 2 tablespoons of parsley until smooth.
  7. Return the seared cabbage wedges to the sauce and simmer on low for another 5 minutes.
  8. Remove from heat and garnish with additional parsley.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 5gFat: 22gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 45mgSodium: 300mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 4 days in the fridge. Reheat over low heat, adding splashes of cream or water as needed.

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