Creamy Crab and Shrimp Seafood Bisque for Cozy Nights

A rich and flavorful Creamy Crab and Shrimp Seafood Bisque that warms the soul, perfect for cozy nights.

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Prep Time 15

Cook Time 30

Cooling Time 5

Total Time 50

Servings: 4 bowls

Course: Soup

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 head Cauliflower Cut into florets for texture.
2 medium Zucchini Sliced thinly and excess moisture squeezed out.
2 medium Bell Peppers Chopped into small pieces.

For the Binding

3 large Eggs Beaten thoroughly.
1 cup Cream or Milk Consider coconut milk for dairy-free.

For the Topping

1 cup Cheddar Cheese Shredded, can substitute with dairy-free cheese.

Equipment

blender
Saucepan
Serving Bowls

Method

Step-by-Step Instructions for Low-Carb Vegetarian Comfort Casserole

Preheat your oven to 375°F (190°C) and gather your equipment.
In a large mixing bowl, combine cauliflower, zucchini, and bell peppers.
In a separate bowl, whisk together eggs, cream, and seasonings; pour over vegetables.
Fold in the shredded cheddar cheese until evenly distributed.
Transfer the mixture into a greased baking dish and spread evenly.
Bake for 30-35 minutes until the top is golden brown.
Remove from the oven and let it cool for 5 minutes before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 15gProtein: 25gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 200mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 700IUVitamin C: 35mgCalcium: 250mgIron: 2mg

Notes

This casserole is best served warm and can be customized with your favorite veggies or cheese.

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