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Creamy Coconut-Lime Salmon

Creamy Coconut-Lime Salmon for a Tropical Weeknight Delight

This Creamy Coconut-Lime Salmon is a quick and delicious meal that combines coconut milk, zesty lime, and ginger for an explosion of flavor.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American, Tropical
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 tablespoon Coconut Oil Olive oil can be used for a different flavor.
  • 4 fillets Skinless Salmon Both fresh and frozen work beautifully.
  • 1 teaspoon Kosher Salt Substitute with sea salt if needed.
  • 1 medium Onion Yellow or white onions preferred.
  • 3 cloves Garlic Fresh minced is best.
  • 1 tablespoon Fresh Ginger Grated for best flavor.
  • 1 can (13.5 oz) Canned Coconut Milk Full-fat for richer flavor.
  • 2 tablespoons Lime Juice Fresh lime is ideal.
  • 1/4 cup Chopped Fresh Basil Can substitute with cilantro.
  • 1 medium Fresno Chili Can replace with a mild chili pepper.

Equipment

  • Large skillet

Method
 

Preparation Steps
  1. Heat 1 tablespoon of coconut oil in a large skillet over medium heat until melted and shimmering.
  2. Season salmon fillets with half of the kosher salt and sear for 4-5 minutes on each side until golden brown.
  3. Remove the salmon and set aside. In the same skillet, add remaining coconut oil, onion, and garlic, sauté for 3-4 minutes until soft.
  4. Incorporate ginger and cook for 1 minute, then add coconut milk and lime juice, bringing to a simmer for 2-3 minutes.
  5. Return salmon fillets to the skillet, nestling into the sauce, and cook for an additional 3-5 minutes.
  6. Garnish with basil and Fresno chili, serve warm with lime wedges.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 22gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 8mgCalcium: 40mgIron: 2mg

Notes

Best served fresh, can be stored for 2 days in the fridge or frozen for up to 2 months.

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