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Cauliflower Cheese

Creamy Cauliflower Cheese That Will Warm Your Heart

A delightful Cauliflower Cheese recipe that becomes a comforting centerpiece for any meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: British
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cheese Sauce
  • 3 tablespoons Butter Adds richness and helps form the roux.
  • 3 tablespoons All-Purpose Flour Creates the roux; can substitute with gluten-free flour.
  • 2 cups Whole Milk Provides creaminess; can substitute with almond or low-fat milk.
  • 1 tablespoon Dijon Mustard Adds depth of flavor; optional.
  • Salt Essential seasoning; adjust to taste.
  • Black Pepper Essential seasoning; adjust to taste.
  • Ground Nutmeg Optional; complements the cheese.
  • 1 cup Shredded Sharp Cheddar Cheese Main cheese; can experiment with Gruyère or mozzarella.
  • ½ cup Grated Parmesan Cheese Adds nuttiness; can omit for cheese-free version.
For the Cauliflower
  • 1 head Cauliflower Fresh florets recommended; frozen can be used.
For Garnish
  • Fresh Thyme or Parsley Optional, for color and freshness.

Equipment

  • Large pot
  • Medium saucepan
  • Whisk
  • Baking Dish

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 5-6 minutes until tender but not mushy. Drain thoroughly.
  2. In a medium saucepan, melt 3 tablespoons of butter over medium heat. Gradually whisk in 3 tablespoons of flour for about 1 minute to cook.
  3. Slowly pour in 2 cups of warmed milk while whisking constantly to avoid lumps. Cook for 4-5 minutes until thickened.
  4. Remove from heat and stir in 1 tablespoon of Dijon mustard, salt, pepper, and nutmeg. Fold in the cheddar and Parmesan until melted and smooth.
  5. Preheat oven to 400°F (200°C). In a greased baking dish, arrange cauliflower and pour cheese sauce over top. Sprinkle with ½ cup cheddar.
  6. Bake for 20-25 minutes until golden brown. Broil for 2-3 minutes for extra crunch, watching closely.
  7. Allow to cool slightly before serving. Garnish with thyme or parsley if desired.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 18gProtein: 15gFat: 30gSaturated Fat: 18gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 4gVitamin A: 500IUVitamin C: 70mgCalcium: 400mgIron: 1mg

Notes

Be sure to drain the cauliflower well and avoid overcooking for best texture.

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