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Creamy Caribbean Rice and Beans with Coconut

Creamy Caribbean Rice and Beans with Coconut for Cozy Nights

Enjoy a comforting bowl of Creamy Caribbean Rice and Beans with Coconut—a gluten-free and vegan delight that combines creamy coconut, tender beans, and fluffy rice.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice and Beans
  • 1 can full-fat coconut milk Provides creaminess and a tropical flavor.
  • 1 cup red kidney beans Adds protein and fiber.
  • 1 cup long-grain white rice Forms the base of the dish.
  • 1 scotch bonnet pepper Adds heat and authentic Caribbean flavor.
  • 3 cloves garlic Provides aromatic depth.
  • 1 onion Complements the garlic for a savory base.
  • to taste salt Enhances overall flavor.
Optional Garnishes
  • to taste fresh herbs Adds brightness and freshness.
  • 1 lime Offers a refreshing zing.

Equipment

  • heavy-bottomed pan
  • cutting board
  • knife

Method
 

Step‑by‑Step Instructions
  1. In a heavy-bottomed pan, heat a splash of oil over medium heat. Add 1 finely chopped onion and 3 minced garlic cloves, sautéing them until they turn translucent and fragrant, about 3-4 minutes.
  2. Stir in 1 cup of long-grain white rice to the pan with the sautéed onions and garlic. Toast the rice for 2-3 minutes, stirring frequently until it takes on a slightly golden hue.
  3. Pour in 1 can of full-fat coconut milk along with 1 cup of water, stirring to combine. Add 1 whole scotch bonnet pepper. Increase the heat to bring the mixture to a gentle simmer.
  4. Once simmering, reduce the heat to low and cover the pan tightly. Allow the mixture to cook undisturbed for 25 minutes.
  5. Remove the pan from heat without lifting the lid. Let the dish rest for an additional 5 minutes.
  6. Gently fluff the rice with a fork. Serve hot, garnished with fresh herbs or a dash of lime juice.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 10gSaturated Fat: 9gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gSodium: 300mgPotassium: 400mgFiber: 7gSugar: 2gVitamin A: 2IUVitamin C: 10mgCalcium: 4mgIron: 10mg

Notes

This dish is perfect for quick meals or festive potlucks with friends. Customize with veggies like peas or bell peppers to suit your taste.

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