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Beetroot Salad Dip With Greek Yogurt

Creamy Beetroot Salad Dip With Greek Yogurt You’ll Love

This Beetroot Salad Dip with Greek Yogurt is a creamy, healthy indulgence perfect for gatherings or cozy nights in.
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Prep Time 10 minutes
Cook Time 40 minutes
Chilling Time 4 hours
Total Time 4 hours 50 minutes
Servings: 4 dips
Course: Appetizers
Cuisine: Greek
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 300 grams Boiled or Steamed Beetroots Use vacuum-packed cooked beets for hassle-free preparation.
  • 150 grams Greek Yogurt Substitute with dairy-free yogurt for a vegan option.
  • 50 grams Goat Cheese A cashew-based cheese can be used as a non-dairy alternative.
  • 2 tablespoons Extra Virgin Olive Oil Light oils can be substituted if needed.
  • 2 tablespoons Fresh Lemon Juice Fresh juice is preferred over bottled.
  • 1 tablespoon Red Wine Vinegar Apple cider vinegar can be used as a substitute.
  • 40 grams Green Onions Chives or shallots can be substituted.
  • 1.5 tablespoons Fresh Parsley Cilantro or dill can be swapped according to preference.
  • 1.33 teaspoons Fresh Spearmint or Dill Dried herbs can be used cautiously.
For Serving
  • Vegetable Sticks or Pita Bread Fresh veggies like carrots, cucumbers, and bell peppers are delightful.
  • Grilled Chicken or Souvlaki Pairs excellently with grilled meats.

Equipment

  • Food processor
  • mixing bowl
  • pot

Method
 

Step-by-Step Instructions
  1. Prepare the beetroots by boiling or steaming until tender, then cool, peel, and cut into pieces.
  2. In a food processor, blend Greek yogurt, goat cheese, lemon juice, olive oil, and red wine vinegar until smooth.
  3. Gently fold the beetroot pieces and chopped green onions into the yogurt mixture until evenly coated.
  4. Cover and refrigerate the dip for at least 3-4 hours, preferably overnight.

Nutrition

Serving: 100gramsCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 120mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 8mgCalcium: 100mgIron: 1mg

Notes

Enhance flavors by chilling overnight and taste as you go for perfect tanginess.

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