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Creamy Beetroot Feta Pasta

Creamy Beetroot Feta Pasta for a Colorful Dinner Delight

Creamy Beetroot Feta Pasta offers a vibrant and nutritious meal, perfect for any dinner table. Enjoy the earthy sweetness with tangy richness for a delightful culinary experience.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Pasta
  • 2 cups Uncooked Pasta Feel free to swap with gluten-free pasta for a gluten-free option.
For the Sauce
  • 2 medium Beetroot Pre-cooked beetroots can save you time.
  • 100 grams Feta Cheese Substitute with silken tofu or cashews for a vegan option.
  • 2-3 cloves Garlic Fresh garlic enhances the overall flavor.
  • 2 teaspoons Olive Oil Used for sautéing garlic and cooking beets.
  • 1 tablespoon Lemon Juice Fresh lemon juice is always best!
  • to taste Salt Adjust to taste for personalized seasoning.
  • to taste Crushed Black Pepper Freshly cracked pepper works wonders.
For Garnishing
  • 1 bunch Fresh Basil or Cilantro Choose your favorite herb to elevate the dish.

Equipment

  • Large skillet
  • blender
  • Large pot

Method
 

Step‑by‑Step Instructions
  1. Wash and peel the beetroot, then chop it into small cubes. Heat 2 teaspoons of olive oil in a large skillet. Add 2-3 cloves of chopped garlic, sauté for about 30-40 seconds until fragrant. Introduce the chopped beets with a pinch of salt and stir gently for another 1-2 minutes.
  2. Pour in 1/4 cup of water, cover, and let the beets simmer on low heat for 13-15 minutes until fork-tender. Alternatively, roast whole beets at 200°C (400°F) for 25-30 minutes. Once tender, cool slightly before blending.
  3. Bring a large pot of salted water to a boil. Add 2 cups of uncooked pasta and cook until al dente, about 8-10 minutes, following package instructions. Save about 1/2 cup of pasta water before draining.
  4. In a blender, combine cooked beets, sautéed garlic, 100 grams of feta cheese (or silken tofu), and 1 tablespoon of lemon juice. Blend until smooth, adjusting with reserved pasta water as needed. Season with salt and crushed black pepper.
  5. Return drained pasta to the pot over low heat. Pour in the beetroot sauce, tossing until thoroughly coated. Add reserved pasta water if the sauce is too thick. Serve warm, garnished with fresh basil or cilantro.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 600mgPotassium: 400mgFiber: 7gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Use fresh beets for the best flavor. Adjust seasoning to taste and experiment with garnishes according to preference.

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