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+ servings
Apple Cheddar Sweet Potato Soup

Creamy Apple Cheddar Sweet Potato Soup for Cozy Nights

This cozy Apple Cheddar Sweet Potato Soup blends sweet apples and savory sweet potatoes, perfect for chilly autumn nights.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soup
Cuisine: American
Calories: 320

Ingredients
  

For the Soup Base
  • 2 medium Sweet Potatoes organic
  • 2 cups Apples Gala or Honeycrisp
  • 2 tablespoons Extra Virgin Olive Oil
  • 1 medium Red Onion
  • 2 cloves Garlic minced
For the Spices
  • 1 teaspoon Ground Cinnamon
  • 0.25 teaspoon Nutmeg
  • 1 teaspoon Sea Salt
  • 0.5 teaspoon Black Pepper
  • 1 teaspoon Smoked Paprika
  • 0.5 teaspoon Garlic Powder
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Basil
  • 1 teaspoon Dried Parsley
  • 0.5 teaspoon Cayenne Pepper
For the Creaminess
  • 4 cups Vegetable Stock low-sodium
  • 1 cup Organic Heavy Cream for vegan, substitute with coconut cream
  • 1 cup Mild Cheddar Cheese or dairy-free cheese
For the Sweet Touch
  • 2 tablespoons Raw Honey or maple syrup for vegan
For the Crunchy Topping
  • 0.5 cup Raw Pecans
  • 0.5 cup Oats
  • 2 tablespoons Honey
  • 0.25 cup Flour
  • 2 tablespoons Butter

Equipment

  • oven
  • mixing bowl
  • baking sheet
  • Large pot
  • blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). In a large mixing bowl, combine diced sweet potatoes and chopped apples with olive oil, cinnamon, and nutmeg. Spread evenly on a baking sheet and roast for 25-30 minutes until tender and caramelized.
  2. While the vegetables roast, prepare the topping. In a bowl, mix pecans, oats, honey, flour, and a sprinkle of cinnamon. Add softened butter and combine until crumbly. Bake at 375°F (190°C) for 10-15 minutes until golden.
  3. In a large pot, heat olive oil over medium heat. Add diced onion and minced garlic, sautéing for 1-2 minutes until fragrant.
  4. Add roasted sweet potatoes and apples to the pot. Pour in vegetable stock and blend until smooth.
  5. Return the mixture to the pot, add cream, cheese, and seasonings. Heat gently for 5-6 minutes until thickened.
  6. Ladle soup into bowls and top with the pecan mixture. Serve hot, optionally with crusty bread or grilled cheese.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 35gProtein: 6gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 650mgPotassium: 600mgFiber: 5gSugar: 10gVitamin A: 600IUVitamin C: 10mgCalcium: 200mgIron: 1.5mg

Notes

For creamy texture, blend in batches or use an immersion blender. Adjust seasonings to taste and use fresh ingredients for best flavor.

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