Ingredients
Equipment
Method
Step‑by‑Step Instructions
- Prepare Mango Base: Peel and chop ripe mangos. Add them to a blender with 1.5 cups of yogurt, 0.5 cup of milk, 3 tablespoons of honey, 0.25 teaspoon of salt, and a pinch of cardamom. Blend until silky smooth, about 1-2 minutes.
- Mold Bars: Insert popsicle sticks into silicone molds. Pour the mango mixture into molds and freeze for at least 6 hours.
- Prepare Coating: In a bowl, mix 1 cup of yogurt with 1.5 tablespoons of honey. In a food processor, pulse sugar cookies, freeze-dried mango, and crispy rice cereal until coarsely mixed.
- Coat Bars: Unmold frozen bars and dip into yogurt-honey mixture, then roll in the cookie mixture.
- Final Freeze: Place coated bars on a baking sheet and freeze for 2-3 hours until firm.
Nutrition
Notes
Store bars in an airtight container in the fridge for up to 3 days or freeze for longer storage. Let sit at room temperature for 5 minutes before serving if needed.
