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–+ servings
Colcannon Soup Flavorful and Comforting

Colcannon Soup Flavorful and Comforting for Chilly Nights

Colcannon Soup is a flavorful and comforting dish combining creamy potatoes and vibrant greens, perfect for chilly nights.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Irish
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 4 medium potatoes Russets are preferred for creaminess
  • 2 cups green cabbage Can substitute with spinach or collard greens
  • 1 cup kale Can substitute with Swiss chard
  • 1 medium leek Regular onions work in a hurry
  • 1 medium onion Ensure it softens for maximum sweetness
For the Broth
  • 4 cups vegetable broth Choose low-sodium for health-conscious option
For Creaminess
  • 1 cup milk Almond or oat milk can be used as a substitute
  • 2 tablespoons butter Olive oil can be used as a lighter option
For Seasoning
  • 1 teaspoon salt Season according to taste
  • 1 teaspoon pepper Season according to taste
  • 0.5 teaspoon nutmeg For a warm, aromatic touch
For Garnishing
  • 2 tablespoons green onions Slice for garnish

Equipment

  • pot
  • Immersion blender

Method
 

Cooking Steps
  1. Melt the butter in a large pot over medium heat until creamy and golden.
  2. Sauté the diced onion and sliced leek for about 5 minutes until softened.
  3. Incorporate diced potatoes and stir for about 3 minutes.
  4. Pour in the vegetable broth and bring to a gentle boil.
  5. Add chopped green cabbage and kale, then simmer for 15-20 minutes.
  6. Blend the soup until reaching desired consistency.
  7. Stir in milk and season with salt, pepper, and nutmeg; heat for 5 minutes.
  8. Serve in bowls, garnished with sliced green onions and alongside crusty bread.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 6gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 3000IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

For best flavor, use fresh, high-quality ingredients and taste as you season.

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