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Classic Stuffed Mushrooms

Classic Stuffed Mushrooms That Everyone Will Crave

Delicious Keto Greek Zucchini Tots that everyone will crave—a perfect low-carb snack!
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 tots
Course: Appetizers
Cuisine: Greek
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 2 medium Zucchini Provides moisture and bulk; choose firm zucchinis for the best texture.
  • 1 cup Feta Cheese Adds a creamy, salty flavor; substitute with goat cheese for a different taste.
  • 1 cup Almond Flour Acts as a binding agent; substitute with coconut flour, but reduce the amount.
  • 2 large Eggs Bind all ingredients together; no substitutions recommended.
  • 2 tablespoons Fresh Herbs (Dill, Oregano) Amplify flavor depth; use dried herbs if fresh isn't available.
  • 1 teaspoon Garlic Powder Delivers savory aroma; fresh garlic can replace it.
  • to taste Salt and Pepper Enhance overall taste; adjust to preference.

Equipment

  • baking sheet
  • box grater
  • Large mixing bowl
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Prep the Zucchini: Wash two firm zucchinis and grate them. Squeeze out excess moisture using a dish towel.
  2. Mix Ingredients: Combine the drained zucchini with crumbled feta cheese, almond flour, and beaten eggs. Fold in herbs, garlic powder, salt, and pepper.
  3. Form Tots: Shape the mixture into small tots and place on a baking sheet lined with parchment paper.
  4. Bake: Preheat oven to 375°F (190°C). Bake tots for 25–30 minutes until golden brown.
  5. Cool and Serve: Allow to cool for a few minutes before serving with tzatziki or marinara.

Nutrition

Serving: 2totsCalories: 180kcalCarbohydrates: 8gProtein: 10gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 350mgPotassium: 200mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Ensure to fully squeeze out moisture from the grated zucchini; excess water can lead to soggy tots. Shape tots uniformly for even cooking.

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