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Cinnamon Roll Energy Balls

Cinnamon Roll Energy Balls: Guilt-Free, No-Bake Delight

Cinnamon Roll Energy Balls are delicious no-bake snacks made with cashews and dates, providing a nutritious treat without the guilt.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 15 balls
Course: Breakfast
Cuisine: American
Calories: 150

Ingredients
  

For the Base
  • 1 cup Raw Cashews Adds creaminess and healthy fats; substitute with almonds or walnuts for a different flavor.
  • 1 cup Medjool Dates Provides natural sweetness and helps bind the mixture; soak in warm water if dry for an easier blend.
  • 1 cup Oats Preferably quick oats; serves as a base for structure and texture, use rolled oats for a chunkier feel.
For Flavor
  • 1 teaspoon Cinnamon Offers warm, aromatic flavor that defines the 'cinnamon roll' experience.
  • 1 teaspoon Vanilla Extract Enhances overall flavor with a hint of sweetness; pure extract gives the best results.
  • 1/4 teaspoon Salt Balances sweetness and elevates all flavors.

Equipment

  • Food processor

Method
 

Step-by-Step Instructions
  1. Prepare your ingredients by gathering all items needed. Ensure your Medjool dates are soft; soak if necessary.
  2. In the food processor, combine soaked dates, raw cashews, oats, cinnamon, vanilla extract, and salt. Pulse until a sticky mixture forms.
  3. Using a small scoop or tablespoon, portion the mixture into 13 to 15 balls and roll between your hands to form smooth energy balls.
  4. Place the energy balls in an airtight container. Refrigerate for up to a week or freeze for longer storage.

Nutrition

Serving: 1ballCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 50mgPotassium: 200mgFiber: 3gSugar: 8gCalcium: 2mgIron: 6mg

Notes

These energy balls can be customized by swapping cashews for almonds or walnuts, and by rolling in coconut flakes or cocoa powder for added texture and flavor.

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