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cheesy beef and shells dish pairs

Cheesy Beef and Shells Dish Pairs Perfectly with Cozy Nights

This cheesy beef and shells dish pairs perfectly with cozy nights, providing comfort in every bite.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 medium Zucchini Provides a juicy base; substitute with yellow squash for a different flavor.
  • 2 cups Spinach Adds a nutrient boost and color; can swap with kale for a heartier greens option.
  • 1 cup Bell Peppers Offers sweetness and crunch; use any color, or substitute with mushrooms for an earthier flavor.
For the Binding
  • 1 cup Cheese (e.g., Mozzarella) Delivers creaminess that holds everything together; opt for dairy-free cheese for a vegan version.
  • 3 large Eggs Bind the casserole together and add protein; can replace with flaxseed meal mixed with water for a vegan alternative.
  • 8 oz Cream Cheese or Ricotta Enhances richness; substitute with cashew cream for a dairy-free option.
For Seasoning
  • 2 teaspoons Spices (e.g., Italian seasoning, garlic powder) Boost overall flavor; adjust to preference or experiment with fresh herbs.
  • 2 tablespoons Olive Oil or Butter Adds moisture and richness; coconut oil can be used for a dairy-free alternative.

Equipment

  • 9x13-inch baking dish
  • mixing bowl
  • Spatula

Method
 

Step-by-Step Instructions for Hearty Vegetarian Low-Carb Casserole
  1. Preheat your oven to 375°F (190°C). Gather your ingredients for a smooth cooking experience.
  2. Grease a 9x13 inch baking dish with olive oil or butter to prevent sticking and add richness.
  3. In a large mixing bowl, combine the chopped zucchini, spinach, bell peppers, and any other vegetables. Mix thoroughly.
  4. In another bowl, whisk together the eggs, cream cheese, and spices until smooth. Pour over the vegetables and fold gently.
  5. Spoon the mixture into the prepared baking dish, level for even cooking.
  6. Sprinkle shredded cheese evenly over the top to create a luscious crust.
  7. Bake for 30-40 minutes, until golden brown and set.
  8. Cool for about 5-10 minutes before serving to make slicing easier.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 18gProtein: 20gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 160mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 1500IUVitamin C: 20mgCalcium: 250mgIron: 2mg

Notes

Customize your casserole with leftover veggies or your favorite spices for a personal touch.

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