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Cheesy BBQ Bacon Chicken Casserole

Cheesy BBQ Bacon Chicken Casserole: Comfort in Every Bite

Cheesy BBQ Bacon Chicken Casserole is a delightful comfort food that caters to low-carb diets.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 6 servings
Course: Casserole
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 head Cauliflower Provides structure and a low-carb base
  • 2 cups Bell Peppers Use any color preference
  • 1 medium Onion Enhance flavor depth
  • 2 cups Cheese (Cheddar or Mozzarella) Contributes creaminess and richness
  • 3 large Eggs Bind ingredients for cohesive texture
For Flavoring
  • 2 tablespoons Olive Oil Adds moisture and helps in roasting
  • 2 teaspoons Spices (Garlic Powder, Italian Seasoning) Provide flavor complexity

Equipment

  • oven
  • mixing bowl
  • Greased Baking Dish

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large bowl, combine the chopped cauliflower, bell peppers, and diced onions. Drizzle with olive oil and toss.
  3. Incorporate your choice of cheese, garlic powder, and Italian seasoning into the vegetable mixture, stirring thoroughly.
  4. Pour the mixture into a greased baking dish, spreading it out evenly.
  5. Bake for 30-35 minutes, checking halfway through for a golden top.
  6. Remove from the oven and allow it to cool for about 5-10 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 200mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 15IUVitamin C: 80mgCalcium: 20mgIron: 8mg

Notes

Ensure vegetables are chopped uniformly for even cooking. Cover with foil for the first 20 minutes if over-browning occurs.

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