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–+ servings
Brussels Sprouts Caesar Salad

Brussels Sprouts Caesar Salad: A Fresh, Crunchy Twist

This Brussels Sprouts Caesar Salad is a healthy, vegetarian twist on a classic, combining fresh Brussels sprouts, Romaine, and creamy dressing.
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Prep Time 10 minutes
Chill Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 pound Brussels Sprouts trimmed, yellow leaves removed, thinly sliced
  • 1 head Romaine Lettuce chopped into manageable pieces
  • 1 cup Cherry Tomatoes halved
  • 1/2 cup Parmesan Cheese grated
  • 1 cup Croutons store-bought or homemade
For the Dressing
  • 1/2 cup Caesar Dressing can substitute with balsamic vinaigrette or ranch
  • 2 tablespoons Lemon Juice freshly squeezed
  • 1 teaspoon Worcestershire Sauce optional
Seasoning
  • to taste Salt
  • to taste Pepper

Equipment

  • cutting board
  • knife
  • mixing bowl
  • Whisk

Method
 

Instructions
  1. Prepare the Brussels Sprouts: Trim the ends, remove yellow leaves, and thinly slice.
  2. Chop the Romaine Lettuce: Wash, dry thoroughly, and chop into bite-sized pieces.
  3. Add Cherry Tomatoes and Cheese: Combine halved tomatoes and grated Parmesan with the Romaine.
  4. Whisk the Dressing: Mix Caesar dressing and lemon juice, adding Worcestershire sauce if desired.
  5. Combine Salad and Dressing: Pour the dressing over the salad and gently toss to coat.
  6. Season to Taste: Sprinkle with salt and pepper, adjusting to balance flavors.
  7. Chill for the Best Flavor: Let the salad chill in the refrigerator for 15 minutes.
  8. Serve and Enjoy: Toss again and serve immediately as a light meal or side dish.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 10gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 20mgSodium: 450mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 4000IUVitamin C: 70mgCalcium: 300mgIron: 2mg

Notes

Customizable with additional proteins like grilled chicken or chickpeas. Keep dressing separate until serving for crispy salad.

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