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Brown Sugar Pineapple Pork Chops

Brown Sugar Pineapple Pork Chops: A Sweet, Tangy Delight

Delicious Brown Sugar Pineapple Pork Chops that offer a sweet, tangy flavor twist to your dinner table.
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 chops
Course: Dinner
Cuisine: Southern
Calories: 350

Ingredients
  

Vegetables
  • 1 medium Bell Pepper diced
  • 1 medium Onion diced
Base
  • 1 can Canned Tomatoes preferably crushed
  • 1 can Black Beans drained and rinsed
Flavoring
  • 1 cup Cheddar Cheese shredded
  • 1 tsp Garlic Powder
  • 1 tsp Paprika
Pork Chops
  • 4 pieces Pork Chops bone-in or boneless
  • 1 cup Brown Sugar for drizzling
  • 1 cup Pineapple chunks, for topping

Equipment

  • oven
  • skillet
  • Baking Dish

Method
 

Cooking Steps
  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet over medium heat, heat olive oil and sauté diced onions and bell peppers for 5-7 minutes.
  3. Stir in the canned tomatoes and black beans; cook for an additional 3-5 minutes.
  4. Transfer the mixture into a greased baking dish.
  5. Season pork chops and nestle them on top of the vegetable mixture.
  6. Drizzle brown sugar over the pork chops and arrange pineapple chunks on top.
  7. Bake uncovered for 25-30 minutes, until pork is golden-brown and reaches an internal temperature of 145°F (63°C).
  8. Let rest for 5 minutes before serving, and garnish with chopped herbs.

Nutrition

Serving: 1chopCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

Feel free to customize with your choice of spices and toppings for added flavor.

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