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–+ servings
Edamame Salad with Cilantro Lime Dressing

Bright Edamame Salad with Cilantro Lime Dressing Bliss

A vibrant Edamame Salad with Cilantro Lime Dressing, perfect for summer meals and packed with fresh, nutritious ingredients.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Shelled Edamame frozen or fresh
  • 1 cup Frozen Organic Corn or fresh, if in season
  • 1 medium Red Bell Pepper any color for variety
  • 1/4 cup Red Onion finely chopped
  • 2 stalks Green Onion adjust to preference
  • 1/4 cup Cilantro chopped
For the Cilantro Lime Dressing
  • 1/4 cup Lime Juice fresh
  • 1/4 cup Avocado Oil or light olive oil
  • 2 tablespoons Red Wine Vinegar adjust if necessary
  • 1/4 cup Fresh Cilantro Leaves for garnish
  • 1 tablespoon Honey or agave/sugar for vegan
  • 1/2 teaspoon Sea Salt to taste
  • 1/4 teaspoon Black Pepper to taste
  • 1/4 teaspoon Cumin optional

Equipment

  • mixing bowl
  • Mason jar
  • Saucepan

Method
 

Step-by-Step Instructions
  1. Cook the shelled edamame according to package instructions, typically boiling for 3–5 minutes. Drain and cool in a mixing bowl.
  2. Steam or sauté the frozen corn over medium heat for about 4–6 minutes. Add to the bowl with edamame.
  3. Deseed and dice the red bell pepper, chop the red onion and green onion, add to the bowl with edamame and corn.
  4. Gently fold the mixture to combine evenly, ensuring vibrant colors mix well.
  5. In a mason jar, combine lime juice, avocado oil, red wine vinegar, cilantro, honey, salt, pepper, and cumin. Shake well.
  6. Pour the dressing over the salad and toss thoroughly. Garnish with additional cilantro if desired and serve.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 400mgPotassium: 500mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

This salad can be made ahead of time; just add the dressing right before serving for maximum freshness.

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