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Brazilian Fish Stew

Brazilian Fish Stew: A Cozy, Flavorful Weeknight Delight

This Brazilian Fish Stew is a gluten-free, flavorful dish showcasing tender fish in a creamy broth, perfect for cozy weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Brazilian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 1 lb Firm White Fish (e.g., cod, halibut, sea bass) A thick cut helps maintain tenderness.
  • 2 tbsp Lime Juice Fresh juice brightens flavor.
For the Base
  • 1 tbsp Olive Oil Can substitute with coconut oil.
  • 1 medium Onion Sauté until translucent.
  • 1 medium Green Bell Pepper Can swap with other variations.
  • 1 medium Red Bell Pepper Can swap with other variations.
  • 2 cloves Garlic Minced or grated.
For the Sauce
  • 1 medium Red Chili Adjust based on spice preference.
  • 2 tbsp Tomato Paste Deepens umami flavor.
  • 1 tbsp Dendê Oil (Red Palm Oil) Substitute with olive oil if unavailable.
  • 2 medium Tomatoes Fresh or canned for sauce consistency.
For Flavor
  • 1 tsp Paprika
  • 1 tsp Cumin
  • 1 tsp Ground Coriander
  • 2 cups Fish or Chicken Stock Avoid using just water.
  • 1 cup Coconut Milk Can be omitted for a lighter broth.
For Garnish
  • 1/4 cup Fresh Cilantro Or green onions/parsley.
  • 2 Lime Wedges Serve alongside to enhance flavors.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Marinate fish by combining with lime juice, minced garlic, and salt. Let marinate for up to 30 minutes.
  2. Sauté onions in olive oil until translucent, then add bell peppers, garlic, and red chili, cooking until softened.
  3. Stir in tomato paste, dendê oil, chopped tomatoes, and spices; cook for 2-3 minutes.
  4. Deglaze with stock, then add coconut milk and simmer for 3-4 minutes.
  5. Nestle marinated fish into the sauce and cook for 3-4 minutes until opaque and flaky.
  6. Serve in warm bowls, garnished with cilantro and lime wedges.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Limit fish marination to 30 minutes to prevent mushiness. Use a heavy-bottomed skillet for even cooking.

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