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Banana Chamomile Tea Smoothie

Banana Chamomile Tea Smoothie for a Soothing Start

A delicious Banana Chamomile Tea Smoothie that blends soothing chamomile with the sweetness of bananas for a perfect drink to unwind.
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Prep Time 5 minutes
Cook Time 5 minutes
Cooling Time 5 minutes
Total Time 15 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Beverages
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Chamomile Tea Use high-quality tea bags or loose flowers
  • 1 large Ripe Banana Ensure it has brown spots for maximum flavor
  • 1-2 tablespoons Honey Try using raw or organic honey for richer taste
  • 1 cup Milk (or Milk Alternative) Almond or oat milk can add unique flavors
  • 1/2 cup Ice Cubes Optional for a chilled smoothie
For Garnish
  • to taste Dried Chamomile Leaves Optional; enhances visual appeal

Equipment

  • blender
  • Saucepan

Method
 

Step-by-Step Instructions
  1. Brew the Chamomile Tea: Boil 1 cup of water and steep 1-2 chamomile tea bags or 2-3 teaspoons of dried chamomile flowers for 5 minutes. Let it cool to room temperature.
  2. Prepare the Banana: Peel and slice a ripe banana into chunks, ensuring it has plenty of brown spots for natural sweetness.
  3. Gather the Ingredients: Collect honey, milk, and optional ice cubes to prepare for blending.
  4. Blend the Smoothie: Combine the cooled chamomile tea, banana chunks, honey, and milk in a blender, adding ice cubes if desired. Blend on high until smooth.
  5. Taste and Adjust Sweetness: Taste the smoothie and adjust sweetness with more honey if needed, then blend again briefly.
  6. Serve and Garnish: Pour into a glass and garnish with dried chamomile leaves or banana slice.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 3gFat: 2gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 50mgPotassium: 400mgFiber: 3gSugar: 20gVitamin A: 100IUVitamin C: 10mgCalcium: 100mgIron: 0.5mg

Notes

For best results, ensure the chamomile tea is cool before blending to avoid affecting the texture of the smoothie. Store leftovers in an airtight container for up to 24 hours.

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