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–+ servings
Baked Sausage and Cheese

Baked Sausage and Cheese Casserole for Ultimate Comfort

Enjoy a heartwarming Baked Sausage and Cheese casserole, perfect for busy evenings and low-carb diets.
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Prep Time 10 minutes
Cook Time 12 minutes
Pressure Release Time 5 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Casserole
Cuisine: Southern
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 cups bell peppers chopped
  • 2 cups zucchini chopped
  • 1 pound vegetarian sausage or low-carb options
  • 1 cup cheddar cheese shredded
  • 1 cup mozzarella cheese shredded
  • 1 cup coconut milk or almond milk
  • 2 large eggs or egg substitute
  • 1 teaspoon garlic minced
  • 1 tablespoon parsley fresh, chopped
For Topping
  • 1/2 cup breadcrumbs gluten-free options available
  • 1/4 cup Parmesan cheese grated

Equipment

  • Instant Pot

Method
 

Step-by-Step Instructions
  1. Prepare the ingredients by washing and chopping vegetables into bite-sized pieces.
  2. Mix dairy and beat eggs in a bowl for the creamy base.
  3. Layer half of the ingredients in the Instant Pot.
  4. Seal the lid and set the cooking time for 10-12 minutes on high pressure.
  5. Release the pressure naturally for 5 minutes, followed by a quick release.
  6. Add toppings and serve, optionally broiling for a crunchy finish.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 20gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

Ensure vegetables are dry to avoid sogginess. Different sausage options can be used for varied flavors.

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