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summer sandwich

20 Irresistible Summer Sandwiches for Fresh Flavor Adventures

Discover 20 delicious summer sandwiches perfect for fresh flavor adventures and outdoor fun.
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Prep Time 15 minutes
Cook Time 10 minutes
Toast Time 7 minutes
Total Time 32 minutes
Servings: 4 sandwiches
Course: Snacks
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 4 slices Sourdough or Ciabatta Bread For a sturdy sandwich
  • 2 leaves Lettuce For a low-carb option
For the Spreads
  • 1/2 cup Hummus Try different flavors for variety
  • 1/2 cup Greek Yogurt As a mayo alternative
For the Proteins
  • 6 oz Shrimp Can be substituted with chicken or tofu
  • 4 oz Prosciutto Substitute with turkey or bacon for lighter option
For the Veggies
  • 1/4 cup Fresh Basil Enhances flavor
  • 1 medium Tomato Heirloom or grape tomatoes are ideal
  • 1 medium Avocado Use hummus for vegan option
For the Flavor Enhancers
  • 2 tbsp BBQ Sauce For a sweet and tangy option
  • 4 oz Mozzarella Fresh mozzarella enriches flavor

Equipment

  • oven
  • knife
  • Toaster
  • cutting board
  • Grill Pan

Method
 

Step-by-Step Instructions
  1. Prepare Ingredients: Wash and slice the tomatoes and avocados. Preheat the oven to 350°F and toast the bread for about 5–7 minutes.
  2. Layer the Base: Lay one slice of toasted bread, spread hummus or Greek yogurt over the bread.
  3. Add Fresh Toppings: Layer sliced tomatoes and avocados. Add fresh basil or other veggies.
  4. Incorporate Proteins: Add prosciutto, shrimp, or grilled tofu. Drizzle BBQ sauce over proteins.
  5. Finish with a Top Slice: Place another slice of bread or wrap it if using leaves. Press down lightly.
  6. Optional Grilling: Grill the sandwich for about 3–4 minutes on each side until golden brown.
  7. Serve and Enjoy: Serve immediately with fresh fruit salad or iced tea.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 50mgSodium: 600mgPotassium: 450mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Use the freshest ingredients and feel free to customize based on taste and dietary needs.

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