Jump to Recipe Print RecipeAs I stood in my kitchen, the aroma of olive oil heating up filled the air, teasing my senses with the promise of a delightful meal. Today, I’m excited to share my Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes—a dish that’s not only simple to prepare but also a marvelous way to impress family and friends. This recipe hits the sweet spot between healthy and indulgent, providing juicy chicken breasts stuffed with creamy feta and vibrant spinach, all perfectly elevated by the tangy burst of sun-dried tomatoes. With the ability to customize the filling, this dish becomes a canvas for your culinary creativity. Whether it’s a quick weeknight dinner or a show-stopping main course for a gathering, you’ll find that it’s a sure recipe for creating lasting memories. Curious about how to make this eye-catching dish? Let’s dive in! Why is this chicken dish a must-try? Simplicity: This Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is incredibly easy to prepare, perfect for any home cook, no matter your skill level. Flavor Explosion: Each bite bursts with the rich creaminess of feta, the freshness of spinach, and the tangy sweetness of sun-dried tomatoes, making it a crowd favorite. Customizable: Feel free to get creative with your filling! Add roasted bell peppers or switch up the cheese to suit your taste preferences. Healthful: Packed with protein and vibrant veggies, this dish is not just delicious, but also a nutritious choice for you and your family. Perfect for Any Occasion: Whether for a cozy family dinner or an impressive dinner party, this recipe is versatile and sure to please. Pair it with roasted vegetables or a Mediterranean salad for a complete meal! Rolled Up Chicken Ingredients For the Chicken • Boneless, Skinless Chicken Breasts – The main protein; you can use thighs for a richer flavor. • Salt – Enhances flavor, adjust to your taste preference. • Black Pepper – Adds heat; using freshly ground results in better taste. • Olive Oil (2 tbsp for chicken + 1 tbsp for cooking) – Acts as a moisture and flavor base; can be swapped with canola or avocado oil. For the Filling • Feta Cheese (1 cup, crumbled) – Adds creaminess and tang; goat cheese is a good substitute if desired. • Fresh Spinach (1 cup, chopped) – Provides color and nutrients; kale or Swiss chard can be used instead. • Sun-Dried Tomatoes (½ cup, chopped) – Adds sweetness and tang; fresh tomatoes can be substituted, though the texture will differ. • Garlic (2 cloves, minced) – Offers fresh aromatic flavor; you can omit if using garlic powder. • Dried Oregano – Brings a Mediterranean taste; fresh oregano works well too. • Smoked Paprika – Adds a subtle smokiness; regular paprika is an alternative if you don’t have it. • Garlic Powder – Provides savory depth; fresh garlic can replace it in your filling. • Red Pepper Flakes (½ tsp, optional) – For an extra kick; omit for a milder version. This Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a delightful showcase of flavor and nutrition that you won’t want to miss! Step‑by‑Step Instructions for Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes Step 1: Prepare Chicken Begin by preheating your oven to 375°F (190°C). Take your boneless, skinless chicken breasts and place them on a cutting board. Using a sharp knife, carefully butterfly each chicken breast by slicing horizontally, ensuring not to cut all the way through. This technique creates a flat surface perfect for stuffing, resulting in a juicy Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes. Step 2: Make Filling In a mixing bowl, combine the crumbled feta cheese, chopped fresh spinach, and chopped sun-dried tomatoes. To enhance the flavor, add minced garlic, salt, black pepper, dried oregano, and optional red pepper flakes. Mix all ingredients until well combined, creating a vibrant, creamy filling that will elevate your chicken rolls. Take a moment to savor the delightful aroma of the filling! Step 3: Stuff Chicken With the filling ready, lay each butterflied chicken breast flat on your workspace. Evenly distribute the feta and spinach mixture across the center of each breast, but leave about an inch of space around the edges to prevent overflow. Carefully roll the chicken tightly away from you, securing the filling inside. Use toothpicks or kitchen twine to hold the rolls in place for easy cooking and presentation. Step 4: Sear In an oven-safe skillet, heat 2 tablespoons of olive oil over medium-high heat. Once the oil is shimmering, carefully add the stuffed chicken rolls to the skillet. Sear each side for about 2-3 minutes, or until they turn golden brown. This step locks in juices and adds a beautiful color to your Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes, enhancing both flavor and appearance. Step 5: Bake After searing, transfer the skillet with the chicken rolls into your preheated oven. Bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C). The chicken should be cooked through and have a lovely golden color. Keep an eye on the time to avoid overcooking, which can lead to dryness. Step 6: Rest Once baked, remove the chicken from the oven and let it rest for 5 minutes on a cutting board. This resting period is crucial, as it allows the juices to redistribute throughout the meat. When ready, slice the chicken rolls to reveal the colorful filling inside—a stunning presentation for your Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes that is sure to impress! Make Ahead Options These Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes are perfect for busy weeknights and meal prep enthusiasts! You can assemble the chicken rolls up to 24 hours in advance. Simply prepare the filling, stuff the chicken, and secure it with toothpicks or kitchen twine before wrapping them tightly in plastic wrap. To maintain freshness and quality, refrigerate until you’re ready to cook. When ready to bake, remove the wrapping and place the rolls in an oven-safe skillet, sear, and then bake as directed. This way, you’ll have a delicious, restaurant-quality meal ready with minimal effort, impressing your family with each savory bite! What to Serve with Stuffed Rolled Chicken with Feta, Spinach, and Sun-Dried Tomatoes As your oven works its magic, it’s time to consider the delightful companions for your chicken masterpiece. Creamy Mashed Potatoes: Their buttery texture balances the savory chicken filling, soaking up all the delicious juices for an irresistible bite. Roasted Vegetables: A medley of seasonal veggies like zucchini, bell peppers, and carrots adds a vibrant, crunchy contrast, enhancing the dish’s overall appeal. The earthy sweetness complements the flavors beautifully. Mediterranean Quinoa Salad: This light and refreshing salad, with tangy lemon and fresh herbs, provides a delightful contrast to the rich chicken, keeping your meal balanced and satisfying. Cucumber and Tomato Salad: Refreshing and crisp, this chilled salad brightens the meal and adds a satisfying crunch. The acidity cuts through the richness of the stuffed chicken perfectly. Garlic Bread: Warm, crusty bread is perfect for sopping up these flavors, creating a simple yet comforting addition to your dining experience. Red Wine: Pairing this dish with a light-bodied red like Pinot Noir elevates the flavors, enhancing the sun-dried tomatoes’ sweetness without overpowering the dish. Tiramisu: For a sweet finish, this smooth Italian dessert offers a delightful contrast to the savory entrée, capping your meal with creamy coffee-flavored bliss. Herb-Infused Olive Oil: Drizzle this fragrant oil over your assembled plate to elevate the dishes, adding a nuanced flavor that ties everything together beautifully. How to Store and Freeze Rolled Up Chicken Fridge: Store leftover Rolled Up Chicken in an airtight container for up to 4 days. This helps retain moisture and flavor, making it perfect for quick reheating. Freezer: Wrap the chicken tightly in plastic wrap and aluminum foil before placing it in a freezer bag. You can freeze it for up to 3 months; just label for easy identification! Reheating: To reheat, thaw overnight in the fridge and then warm in the oven at 350°F (175°C) until heated through, ensuring it remains juicy and delicious. Room Temperature: If serving leftovers, let them sit out for no more than 2 hours to minimize bacterial growth. Enjoy your delightful stuffed chicken safely! Expert Tips for Stuffed Chicken Don’t Overstuff: Avoid the temptation to fill the chicken too much, as this can lead to messy rolls and uneven cooking. Pound Evenly: Beefing up your chicken to a uniform thickness ensures a tender final result. Use a meat mallet to pound for consistency. Rest is Key: Always let your rolled chicken rest after baking to allow the juices to settle, keeping the meat moist and flavorful. Secure the Rolls: Use toothpicks or kitchen twine to secure the stuffed chicken, preventing the filling from spilling out during cooking, and ensuring an intact presentation. Check Temperature: Invest in a meat thermometer to ensure your stuffed chicken reaches 165°F (74°C) for safe consumption without drying out. Stuffed Chicken Variations & Substitutions Get ready to make this delicious recipe your own! Explore tasty twists to elevate your rolled chicken. Thighs Instead of Breasts: Swap boneless, skinless chicken breasts for thighs for juicier, more flavorful rolls. They’re also great at holding the savory filling! Goat Cheese Option: Try goat cheese instead of feta for a creamier filling with a tangy twist that complements the sun-dried tomatoes beautifully. Leafy Green Swap: Use kale or Swiss chard in place of spinach for a different flavor and added nutritional benefits—perfect for those wanting some variety! Fresh Tomatoes: Replace sun-dried tomatoes with chopped fresh tomatoes. They’ll bring a burst of juiciness to the mix, although you might need to cook down the excess moisture. Extra Veggies: Add roasted bell peppers or artichokes to the filling for added texture and flavor. This keeps the dish exciting and colorful! Herb Variations: Mix in fresh basil or parsley instead of oregano for an herbaceous note that pairs perfectly with the Mediterranean vibe of this dish. Heat Levels: Increase the red pepper flakes if you like some spice, or scatter in some diced jalapeños for an extra kick that punches through the rich cheese. Quinoa Cooking Base: Serve your stuffed chicken on a bed of fluffy quinoa instead of traditional sides for a delightful grain with a nutty flavor and nutritious boost. Feel free to let your culinary creativity shine! Whether you’re swapping ingredients or adding new flavors, there are endless possibilities to delight your taste buds. If you’re looking for more inspiration, don’t miss our other chicken recipes like Chicken and Vegetable Pasta or learn new ways to cook with our Essential Cooking Techniques. Happy cooking! Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes Recipe FAQs What should I look for when selecting chicken breasts? Absolutely! When selecting boneless, skinless chicken breasts, look for those that are plump, pinkish in color, and have a smooth texture. Avoid any that have dark spots or a slimy feel. Fresh chicken should be firm to the touch—this indicates quality. How long will leftovers last, and how should I store them? You can store your Rolled Up Chicken in an airtight container in the refrigerator for up to 4 days. Make sure it cools completely before sealing to prevent condensation, which can make the chicken soggy. Can I freeze leftover rolled chicken, and if so, how? Yes, you can freeze your stuffed chicken! Wrap each piece tightly in plastic wrap, then in aluminum foil to protect against freezer burn. Place them in a freezer bag and label with the date. They can safely be frozen for up to 3 months. When you’re ready to use them, thaw in the refrigerator overnight. What if I find my chicken rolls are leaking filling while cooking? No worries! If your rolls leak filling, it may be due to overstuffing. For future attempts, be sure to use only enough filling to allow for rolling without overflowing. Additionally, securely tie the rolls with kitchen twine or toothpicks to keep everything intact during cooking. Are there any dietary considerations I should note? If you or any guests have dietary restrictions, be mindful of potential allergens. Feta cheese can be high in sodium; opt for a lower-sodium option if necessary. For those with lactose intolerance, try replacing feta with a dairy-free cheese alternative. This dish is naturally gluten-free, making it a great option for gluten-sensitive individuals. Can I make this dish ahead of time? Absolutely! You can assemble the rolls a day in advance and store them in the refrigerator. This makes for effortless meal prep! Just be sure to cover them tightly to keep them fresh and flavorful until you’re ready to bake. Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes Delight A simple yet impressive Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes recipe that combines healthy ingredients with rich flavors. Print Recipe Pin Recipe Prep Time 15 minutes minsCook Time 25 minutes minsResting Time 5 minutes minsTotal Time 45 minutes mins Servings: 4 piecesCourse: DinnerCuisine: MediterraneanCalories: 350 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Chicken4 pieces Boneless, Skinless Chicken Breasts or thighs for richer flavor1 tsp Salt adjust to taste1 tsp Black Pepper freshly ground recommended2 tbsp Olive Oil for chicken preparationFor the Filling1 cup Feta Cheese crumbled, goat cheese can be used as substitute1 cup Fresh Spinach chopped, kale or Swiss chard can be alternatives1/2 cup Sun-Dried Tomatoes chopped, fresh tomatoes can be substituted2 cloves Garlic minced, can omit if using garlic powder1 tsp Dried Oregano fresh oregano works well too1 tsp Smoked Paprika regular paprika can be used as a substitute1 tsp Garlic Powder fresh garlic can also be used1/2 tsp Red Pepper Flakes optional for extra kick Equipment ovenskilletmixing bowlknifeToothpicks Method Step-by-Step InstructionsPreheat your oven to 375°F (190°C). Carefully butterfly each chicken breast without cutting all the way through.In a mixing bowl, combine feta cheese, spinach, sun-dried tomatoes, garlic, salt, black pepper, oregano, and optional red pepper flakes. Mix well.Lay each butterflied chicken breast flat, distribute the filling evenly in the center, and roll tightly. Secure with toothpicks or kitchen twine.Heat 2 tablespoons of olive oil in an oven-safe skillet over medium-high heat. Sear each side of the chicken rolls for about 2-3 minutes until golden brown.Transfer the skillet to the oven and bake for 20-25 minutes until the internal temperature reaches 165°F (74°C).Let the chicken rest for 5 minutes before slicing to reveal the colorful filling. Nutrition Serving: 1pieceCalories: 350kcalCarbohydrates: 8gProtein: 40gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 3gVitamin A: 1800IUVitamin C: 30mgCalcium: 200mgIron: 3mg NotesDon’t overstuff the chicken. Pound evenly for tenderness and always let it rest after baking to keep it moist. Use toothpicks to secure the rolls during cooking. Tried this recipe?Let us know how it was!
