Name: Savory Butternut Squash & Sage Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 12 oz Dry Pasta (penne or rigatoni) (Substitute with gluten-free pasta if desired.); 2 cups Butternut Squash, peeled and cubed (Can substitute with sweet potato or pumpkin.); 2 tablespoons Olive Oil (Avocado oil also works.); 3 tablespoons Unsalted Butter (Dairy-free butter for vegan option.); 1/4 cup Fresh Sage Leaves, roughly chopped (Dried sage can be used, flavor will differ.); 2 cloves Garlic, minced (Fresh garlic is preferred; garlic powder can substitute.); 1 Zest of Lemon (Add at the end to maintain vibrancy.); 1/2 teaspoon Kosher Salt (Adjust to taste; sea salt is a good alternative.); 1/4 teaspoon Black Pepper, freshly ground (White pepper can substitute.); 1/3 cup Parmesan Cheese, grated (Nutritional yeast for a vegan option.); 2 tablespoons Toasted Pine Nuts (Can replace with walnuts or omit.)

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As I dove into my pantry this fall, I stumbled upon a glorious bounty of butternut squash—perfect for a cozy night in. Introducing my Savory Butternut Squash & Sage Pasta, where creamy roasted squash meets the earthy warmth of sage in a buttery olive oil sauce. This delightful dish not only transforms humble pantry staples into an inviting meal but does so in under 30 minutes—ideal for busy weeknights or those special gatherings with loved ones. Plus, it’s easily adaptable for gluten-free, vegan, or low-carb diets, making it a crowd-pleaser for every palate. Are you ready to embrace the flavors of the season with me? Let’s get cooking!

Why is this pasta recipe so special?

Simplicity at its finest: The Savory Butternut Squash & Sage Pasta is not only easy to prepare but also comes together in under 30 minutes, making it perfect for busy weeknights. Versatile for all diets: Whether you need gluten-free or vegan options, this recipe accommodates every dietary preference with ease. Rich flavors combine: The harmony of creamy butternut squash and fragrant sage creates a comforting experience that warms the soul. Crowd-pleaser factor: Serve it on special occasions or intimate dinners, and watch your loved ones revel in its comforting taste. Check out pairing suggestions like a fresh arugula salad or roasted Brussels sprouts to enhance your meal.

Savory Butternut Squash & Sage Pasta Ingredients

• Bring the warmth of autumn into your kitchen with these simple ingredients!

For the Pasta

Dry Pasta (12 oz / 340 g, penne or rigatoni) – This serves as the hearty base of the dish, providing delightful structure. Substitute with gluten-free pasta for inclusive dining.

For the Sauce

Butternut Squash (2 cups / 300 g, peeled and cubed) – Adds a creamy sweetness; feel free to swap it with sweet potato or pumpkin if desired.
Olive Oil (2 tablespoons) – Essential for roasting the squash and enhancing flavor. An avocado oil substitute works beautifully too.
Unsalted Butter (3 tablespoons) – Infuses richness into the sauce; use dairy-free butter for a vegan option.
Fresh Sage Leaves (1/4 cup, roughly chopped) – This herb adds aromatic depth; dried sage can be used, though it’ll yield a different flavor.
Garlic (2 cloves, minced) – Elevates the dish with its robust flavor. Fresh garlic is best, but garlic powder (1/2 teaspoon) can fill in.
Lemon Zest (Zest of 1 lemon) – Brightens the entire dish, so add it just at the end to maintain its vibrant flavor.
Kosher Salt (1/2 teaspoon plus more to taste) – Essential for seasoning; sea salt is a wonderful substitute.
Black Pepper (1/4 teaspoon, freshly ground) – Adds a hint of spice; white pepper can be used for a milder option.
Parmesan Cheese (1/3 cup, grated) – Brings a savory umami kick; replace with nutritional yeast for a vegan alternative.
Toasted Pine Nuts (2 tablespoons) – Adds a delightful crunch; walnuts can work in their place, or simply omit for nut-free cooking.

Enjoy crafting this cozy Savory Butternut Squash & Sage Pasta, and savor each comforting bite!

Step‑by‑Step Instructions for Savory Butternut Squash & Sage Pasta

Step 1: Preheat the Oven
Begin by preheating your oven to 400°F (200°C). While the oven warms up, you can prepare the butternut squash. This step is essential as it ensures the squash roasts evenly, yielding that desired caramelization and sweetness, which will contribute to the rich flavor profile of the Savory Butternut Squash & Sage Pasta.

Step 2: Roast the Squash
On a baking sheet, toss the cubed butternut squash with olive oil, kosher salt, and freshly ground black pepper. Spread the cubes out in a single layer to promote even roasting. Place the sheet in the preheated oven and roast for 20-25 minutes or until the squash is golden and tender, enjoying the delightful aroma wafting through your kitchen.

Step 3: Cook the Pasta
While the squash roasts, bring a large pot of salted water to a boil. Add your chosen dry pasta, such as penne or rigatoni, and cook for 9-11 minutes. It’s important to check for al dente texture, as this will enhance the overall dish. Reserve 1 cup of the pasta cooking water before draining the pasta to ensure a creamy sauce later.

Step 4: Prepare the Sauce
In a large skillet over medium heat, melt unsalted butter until bubbling. Add minced garlic and chopped fresh sage leaves, sautéing for about 2-3 minutes until the garlic becomes fragrant and the sage is slightly crispy. This will create a flavorful base for your Savory Butternut Squash & Sage Pasta, ready to integrate with the rest of the components.

Step 5: Combine Ingredients
Add the roasted butternut squash and drained pasta to the skillet. Pour in a bit of the reserved pasta water, starting with about half a cup, and gently toss everything together. The heat from the skillet will help emulsify the sauce, giving your pasta a luxurious, creamy coating infused with the sweet flavor of the squash and aromatic sage.

Step 6: Finish the Dish
Off the heat, stir in the lemon zest, grated Parmesan cheese, and adjust seasoning with additional salt and freshly ground black pepper to taste. This final touch will balance and brighten your Savory Butternut Squash & Sage Pasta, making it not just a meal, but an experience full of rich flavors and comforting warmth.

Step 7: Serve and Garnish
Plate your delicious pasta and finish it off with toasted pine nuts for an added crunch. The contrast in textures will elevate your dish and add a lovely visual appeal. Now, gather your loved ones and enjoy the fruit of your labor—your Savory Butternut Squash & Sage Pasta is ready to be savored!

Make Ahead Options

These Savory Butternut Squash & Sage Pasta ingredients are perfect for meal prep enthusiasts! You can roast the butternut squash up to 3 days in advance; simply toss the cubes with olive oil, salt, and pepper, then refrigerate in an airtight container to preserve their sweetness. You can also cook the pasta and store it separately, ensuring it retains its al dente texture until ready to combine. When you’re ready to enjoy your meal, reheat the squash and pasta together in a skillet, adding a splash of reserved pasta water to maintain that luxurious creaminess. With these simple steps, you’ll have a comforting dinner on the table in minutes!

Savory Butternut Squash & Sage Pasta Variations

Feel free to unleash your culinary creativity by customizing this cozy pasta dish to fit your tastes and dietary preferences!

Gluten-Free: Swap traditional pasta for gluten-free rice noodles or spiralized zucchini to keep it light and fresh. Enjoy how these alternatives soak up the savory sauce beautifully!
Low-Carb Delight: Serve the pasta over cauliflower rice or shirataki noodles instead, making this a keto-friendly option. This way, you maintain all the wonderful flavors without the extra carbs.
Vegan Version: Replace unsalted butter with olive oil and use nutritional yeast instead of Parmesan for a vegan twist. The creamy squash will shine through, giving you that comforting, rich flavor.
Protein Boost: Add crispy pancetta, grilled chicken, or smoky tofu for a heartier dish. The added protein will perfectly complement the sweetness of the butternut squash.
Flavor Explosion: For a bit of heat, toss in red pepper flakes or sauté diced jalapeño with the garlic. The spice will add an exciting kick to your comforting meal!
Nut-Free Crunch: If you’re avoiding nuts, feel free to omit the toasted pine nuts or substitute them with crispy breadcrumbs for added texture. They’ll still give a delicious crunch to the pasta!
Cheesy Goodness: If you’re a cheese lover, add extra layers of flavor by mixing in ricotta or goat cheese as a creamy topping before serving. These additions will provide a delightful creaminess.

Consider pairing your delectable Savory Butternut Squash & Sage Pasta with a savory breakfast muffin or lightening things up with a simple arugula salad dressed in lemon vinaigrette. Enjoy your culinary journey!

What to Serve with Savory Butternut Squash & Sage Pasta

Elevate your mealtime experience with delightful pairings that enhance the essence of this autumn dish.

Simple Arugula Salad: A refreshing contrast, topped with lemon vinaigrette, complements the rich flavors of the pasta beautifully.
Roasted Brussels Sprouts: Their caramelized sweetness aligns perfectly with the creamy butternut squash, adding depth and texture to your meal.
Garlic Bread: A crispy, buttery side that offers a wonderful crunch, perfect for scooping up any leftover sauce.
Caramelized Carrots: Sweet and tender, they add a vibrant splash of color and flavor harmony to your cozy dinner.
Crispy Sage Chips: Enhance the sage flavor in your dish with these crunchy garnishes that add an elegant touch.
Chardonnay or Pinot Grigio: Light, crisp wines that harmonize well with the creamy richness of the Savory Butternut Squash & Sage Pasta.
Apple Crisp: A warm, comforting dessert with a hint of spice, perfectly tying up your lovely meal with autumn-inspired flavors.
Herb-Infused Olive Oil: A drizzle at the end adds an extra layer of flavor, enhancing both the visual appeal and taste.
Roasted Pumpkin Seeds: Crunchy and lightly salted, they introduce a nutty contrast that resonates beautifully with the pasta’s sweet notes.
Seasonal Fruit Platter: A light, fresh dessert option that cleanses the palate while celebrating autumn’s bounty.

Storage Tips for Savory Butternut Squash & Sage Pasta

Fridge: Store leftovers in an airtight container for up to 3 days. Make sure the pasta is cooled before sealing to prevent moisture buildup.
Freezer: For longer storage, freeze in resealable bags or airtight containers for up to 2 months. Divide portions for convenient meals later.
Reheating: Gently reheat in a skillet with a splash of water or broth over low heat, stirring to restore the creamy consistency of the sauce.
Thawing: If frozen, thaw overnight in the fridge before reheating for best texture and flavor in your Savory Butternut Squash & Sage Pasta.

Expert Tips for Savory Butternut Squash & Sage Pasta

Uniform Cubes: Cut butternut squash into ½-inch pieces for even roasting and perfect caramelization, enhancing the dish’s texture.
Al Dente Pasta: Be sure to cook your pasta until just al dente; overcooked pasta can become mushy and lose its delightful bite in the Savory Butternut Squash & Sage Pasta.
Emulsify with Care: Use reserved pasta water gradually to achieve a silky sauce; too much can make it watery rather than creamy.
Toast for Flavor: Toast pine nuts in a dry skillet over medium heat to bring out their rich flavor—watch them closely, as they can burn quickly!
Fresh Sage Advantage: Opt for fresh sage leaves for superior flavor; if using dried, adjust quantity since it’s more concentrated and could overwhelm the dish.
Finish Brightly: Always add lemon zest just before serving to preserve its bright, fresh notes that lift the flavors of your Savory Butternut Squash & Sage Pasta.

Savory Butternut Squash & Sage Pasta Recipe FAQs

How do I select the perfect butternut squash?
Absolutely! When choosing butternut squash, look for a squash that feels heavy for its size and has a smooth, matte skin. Avoid any that show dark spots or soft patches, as these indicate overripeness. The ideal squash should have a uniform tan color and feel firm.

What’s the best way to store leftovers?
For optimal freshness, store any leftover Savory Butternut Squash & Sage Pasta in an airtight container in the refrigerator for up to 3 days. Ensure the pasta is cooled to room temperature before sealing to avoid moisture buildup, which can lead to spoilage.

Can I freeze Savory Butternut Squash & Sage Pasta?
Yes! You can freeze this dish for up to 2 months. To freeze, let the pasta cool completely, then portion it into resealable freezer bags or airtight containers. This way, you can easily grab the amount you want for a quick meal whenever you need it. Remember to label the bags with the date.

What if my pasta turns out mushy?
If your pasta turns out mushy, it’s likely been overcooked. Always cook it until just al dente, as it will continue to cook slightly when combined with the sautéed ingredients. When reheating, do so on low heat with a splash of broth or water to rejuvenate its texture.

Are there any dietary considerations for the Savory Butternut Squash & Sage Pasta?
Very! This dish is adaptable for various dietary needs—use gluten-free pasta for gluten-free diets, swap butter for dairy-free options for vegans, or substitute Parmesan cheese with nutritional yeast. Make sure to check the labels on your ingredients for any potential allergens if serving to guests.