Name: Mediterranean Lemon Chicken Soup: Quick Comfort in a Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 tablespoons olive oil (can substitute with avocado oil); 2 shallots (finely chopped; can substitute with onions); 2 cloves garlic (minced; fresh is preferable); 1 teaspoon salt (sea salt or kosher salt preferred); 1 cup zucchini (grated; can substitute with yellow squash); 1 teaspoon thyme (fresh is best); 2 cups cooked chicken (shredded or diced; leftover rotisserie chicken works well); 4 cups chicken broth (low-sodium recommended); 2 egg yolks (can be omitted for dairy-free version); 1 tablespoon lemon juice (freshly squeezed); 2 cups cauliflower rice (frozen or freshly made); to taste black pepper (adjust to your preference); 1 lemon wedges (for garnish); to taste thyme leaves (for garnish)

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As the chilly air wraps around my home, I find warmth in a steaming bowl of Mediterranean Lemon Chicken Soup. This comforting dish combines tender chicken with vibrant vegetables, delivering a delightful balance of nutrition and flavor in every spoonful. What makes it even better? It’s a high-protein, quick-prep recipe that comes together in under 30 minutes, making it the perfect choice for busy weeknights when you crave something wholesome and satisfying. The refreshing zing of lemon paired with the earthiness of thyme creates a heavenly aroma that will draw everyone to the kitchen. Ready to savor a dish that’s both a cozy hug and a healthful choice? Let’s dive into this delightful recipe together!

Why is Mediterranean Lemon Chicken Soup amazing?

Quick preparation: This recipe is a lifesaver for busy evenings, ready in just 30 minutes! No more fast food night; enjoy healthy homemade goodness.

High protein: With approximately 39g of protein per serving, it’s perfect for fitness enthusiasts or anyone wanting a nourishing meal.

Vibrant flavor: Each spoonful is infused with the refreshing zing of lemon and the aromatic essence of thyme, making it a culinary delight.

Versatile options: Easily customizable! Swap chicken for turkey or make it vegetarian by adding beans or lentils for a hearty twist.

Crowd-pleaser: This comfort food is loved by all—from home cooks to families—guaranteeing satisfaction every time you serve it!

For more quick and wholesome meals, check out my Chicken Lasagna Soup and Thai Chicken Salad with Peanut Dressing.

Mediterranean Lemon Chicken Soup Ingredients

For the Soup
• Olive Oil – Provides healthy fats and richness; you can substitute with avocado oil for a different flavor profile.
• Shallots – Adds a subtle sweetness and depth; onions can be used as an alternative if needed.
• Garlic – Enhances flavor with a savory punch; fresh is preferable, but garlic powder can work in a pinch.
• Salt – Enhances overall flavor; opt for sea salt or kosher salt based on your preference.
• Zucchini (grated) – Contributes texture and a hint of sweetness; feel free to substitute with yellow squash if desired.
• Thyme – Imparts an aromatic quality; fresh thyme is best, with dried thyme as a feasible backup (just use less).
• Cooked Chicken (shredded or diced) – Central protein source; leftover rotisserie chicken works perfectly here.
• Chicken Broth – The soup base that provides moisture; low-sodium chicken broth is recommended for better salt control.
• Egg Yolks – Adds creaminess to the soup; these can be omitted for a dairy-free version or replaced with cream for richness.
• Lemon Juice – Offers a bright, tangy flavor; freshly squeezed lemon juice is always preferable to bottled varieties.
• Cauliflower Rice – Boosts nutrition while keeping it low-carb; you can use frozen or freshly made cauliflower rice.
• Black Pepper – Adds a hint of spice; adjust to your desired taste.

Optional Garnish
• Lemon Wedges – Enhances the presentation and adds an extra citrus kick.
• Thyme Leaves – For a fresh touch that complements the soup beautifully.

Get ready to savor the delightful essence of this Mediterranean Lemon Chicken Soup as you gather these ingredients for a heartwarming experience!

Step‑by‑Step Instructions for Mediterranean Lemon Chicken Soup

Step 1: Heat the Base
In a large pot, heat 2 tablespoons of olive oil over medium heat until shimmering. This should take about 1-2 minutes. Once hot, add 2 finely chopped shallots and 2 minced garlic cloves, stirring well. Sauté for approximately 1 minute until the shallots become translucent and fragrant, creating a lovely aromatic base for your Mediterranean Lemon Chicken Soup.

Step 2: Add the Veggies
Stir in 1 cup of grated zucchini, cooking for about 1 minute. This will soften the zucchini slightly and integrate it into your soup base. As it cooks, the zucchini’s sweetness will enhance the overall flavor. Once it’s tender, prepare to add your herbs and protein for a heartier texture.

Step 3: Combine Chicken and Broth
Next, add 1 teaspoon of fresh thyme, 2 cups of shredded or diced cooked chicken, and 4 cups of low-sodium chicken broth to the pot. Increase the heat and bring the mixture to a gentle boil, then reduce to a simmer. Cover the pot and let it cook for 10 minutes. During this time, the flavors will mingle and create a delightful depth in your Mediterranean Lemon Chicken Soup.

Step 4: Temper the Eggs
While the soup simmers, in a separate bowl, whisk together 2 egg yolks and the juice of 1 lemon until smooth. Carefully temper the egg mixture by slowly adding 1 cup of the hot broth from the soup while whisking continuously. This step is crucial to avoid scrambling the eggs and will add a creamy richness to your soup.

Step 5: Mix Back into Soup
Pour the tempered egg mixture back into the pot, stirring continuously to ensure a silky texture. Reduce the heat to low and allow the soup to warm through for an additional 2-3 minutes. This step enhances the creaminess while avoiding boiling, preserving the delicate balance in your Mediterranean Lemon Chicken Soup.

Step 6: Finish with Cauliflower Rice
Stir in 2 cups of cauliflower rice and remove the pot from the heat. Stirring gently, you’ll notice the rice absorbs some of the soup’s goodness, adding a lovely texture. This ingredient provides added nutrition while keeping the soup light and satisfying.

Step 7: Season and Serve
Add freshly cracked black pepper to taste and adjust seasoning if needed. Ladle the aromatic Mediterranean Lemon Chicken Soup into bowls and serve immediately, garnished with lemon wedges and fresh thyme leaves. The vibrant colors and fresh aromas will entice everyone to gather around your table!

Mediterranean Lemon Chicken Soup Variations

Feel free to let your creativity shine with these delightful variations that cater to different tastes and dietary needs!

Turkey Swap: Replace chicken with shredded turkey for a post-holiday twist, bringing a new flavor to this comforting classic. Your family will love the change while still enjoying a warm, nutritious meal.
Vegetarian Delight: Omit the chicken entirely and substitute with protein-rich beans or lentils. This makes for a hearty soup that’s packed with nutrients, perfect for vegetarians or anyone looking for a plant-based option.
Extra Greens: Add a handful of chopped spinach or kale towards the end of cooking for an additional nutrition boost and vibrant color, ensuring that every spoonful is wholesome and satisfying!
Spicy Kick: For those who love heat, throw in some red pepper flakes or a dash of hot sauce while simmering. This will add a delightful warmth, making your Mediterranean Lemon Chicken Soup even more exciting!
Creamy Version: If you want a richer texture, swap the egg yolks for a few tablespoons of heavy cream. It will provide a luxurious feel while enhancing the flavor profile of the soup phenomenally.
Zucchini Switch: Experiment with different squashes! Yellow squash can substitute the zucchini for a slightly sweeter taste, or try adding some cubed butternut squash for a sweet and nutty twist.
Herb Variations: Mix it up by using other fresh herbs like dill or basil instead of thyme. This will give your soup a fresh twist, making it feel new and different each time you make it!
Citrus Infusion: Incorporate a splash of orange juice along with the lemon juice for a sweet, tangy flavor that lifts the soup beautifully. The citrus notes will brighten the dish and tantalize your taste buds.

For more delicious ideas, pair your soup with a slice of crusty bread or try serving it alongside my Fried Chicken Street Corn Tacos with Bacon and Jalapeno Lime Ranch for a wholesome meal you won’t forget!

What to Serve with Mediterranean Lemon Chicken Soup

Warm your kitchen and gather your loved ones as you prepare a delightful meal that complements your cozy bowl of comfort.

Crusty Whole-Grain Bread: The perfect vehicle for soaking up every last drop of the flavorful broth, offering a satisfying crunch alongside each spoonful.
Fresh Garden Salad: Crisp greens topped with a light vinaigrette provide a refreshing contrast, balancing the savory warmth of the soup beautifully.
Roasted Vegetables: Seasoned and caramelized, veggies like carrots and Brussels sprouts add heartiness, bringing out the Mediterranean flair in your meal.
Herbed Quinoa: Light yet filling, quinoa infused with fresh herbs echoes the soup’s vibrant flavors while providing a nutritious touch to your plate.
Garlic Butter Rice: This aromatic side, with its savory garlic notes, pairs wonderfully, enhancing the soup’s lemony essence with richness.
Sliced Avocado: Creamy and buttery, avocado slices can elevate the dish, introducing a luscious element that complements the brightness of the soup.
Lemon Infused Iced Tea: A refreshing drink option that echoes the zesty lemon notes of the soup while providing a cool, refreshing contrast.
Chocolate Cake: End the meal on a sweet note with a slice of rich chocolate cake to indulge in the warmth of comfort food; a delightful finish.

Make Ahead Options

These Mediterranean Lemon Chicken Soup components are perfect for meal prep, helping you enjoy a homemade meal without the fuss on busy nights! You can prep the base of the soup—sautéing the shallots, garlic, and zucchini—up to 24 hours in advance and store it in the refrigerator. Additionally, shredded cooked chicken can be stored for up to 3 days; just make sure to keep it airtight to maintain its juiciness. When you’re ready to serve, simply reheat the base, add the chicken and broth, temper the egg yolks, and finish with cauliflower rice. With these make-ahead options, your Mediterranean Lemon Chicken Soup will be just as delicious, saving you time without sacrificing flavor!

Storage Tips for Mediterranean Lemon Chicken Soup

Room Temperature: Allow the soup to cool completely before leaving it out for no longer than 2 hours to prevent bacterial growth.
Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or microwave, adding a splash of broth for consistency if needed.
Freezer: Freeze portions of the Mediterranean Lemon Chicken Soup in freezer-safe containers for up to 3 months. Thaw overnight in the fridge before reheating.
Reheating: For best results, reheat on the stove over low heat, stirring occasionally. If the soup thickens too much, add a bit of broth or water to reach your desired consistency.

Expert Tips for Mediterranean Lemon Chicken Soup

Proper Egg Tempering: Ensure you temper the egg mixture slowly by adding hot broth while whisking continuously. This prevents scrambling and gives you a creamy texture in your Mediterranean Lemon Chicken Soup.
Thickening Touch: If you desire a thicker soup, simply increase the amount of cauliflower rice during the cooking process. It enhances both nutrition and texture wonderfully.
Time-Saving Trick: Use pre-cooked or leftover chicken for a quick meal. Shredded rotisserie chicken works perfectly and reduces prep time significantly.
Veggie Integrity: Avoid overcooking the zucchini and cauliflower rice to maintain their texture. You want them tender but not mushy for the best experience.
Flavor Boost: Adjust the quantity of fresh thyme or add a splash of more lemon juice right before serving to enhance the vibrant flavor of your soup.

Mediterranean Lemon Chicken Soup Recipe FAQs

How can I choose the right ingredients for my Mediterranean Lemon Chicken Soup?
Absolutely! For the freshest flavor, look for olive oil that’s extra virgin and has a pleasant aroma. When selecting shallots, aim for ones that are firm, without any dark spots or blemishes. Your garlic should be plump and free of any sprouting. As for zucchini, choose ones that are smooth, vibrant, and firm, avoiding any with soft spots or wrinkles. Fresh thyme should appear bright green and fragrant, while cooked chicken can be made with leftover rotisserie chicken for a quick start.

What are the best ways to store leftover soup?
Very! After allowing your Mediterranean Lemon Chicken Soup to cool completely, transfer it to an airtight container and refrigerate for up to 3 days. For longer storage, you can freeze it in freezer-safe containers for up to 3 months. Just be sure to let it cool before putting it in the freezer to avoid ice crystals. Always label your containers with the date to keep track of freshness!

How do I freeze Mediterranean Lemon Chicken Soup correctly?
Absolutely! To freeze your Mediterranean Lemon Chicken Soup, let it cool completely after cooking. Then, pour it into freezer-safe containers, leaving about an inch of space at the top for expansion. Seal the containers tightly and label them with the date. When you’re ready to enjoy, simply thaw it overnight in the fridge and reheat gently on the stovetop, adding a little chicken broth if needed to bring the consistency back.

What should I do if my soup is too thick or not flavorful enough?
No worries! If your Mediterranean Lemon Chicken Soup is too thick, you can easily add more chicken broth or even a splash of water until you reach your desired consistency. If it’s lacking flavor, a squeeze of fresh lemon juice or an additional sprinkle of salt can bring that flavor profile to life. Don’t hesitate to taste as you adjust – every palate is unique!

Can I make the soup vegetarian or accommodate dietary restrictions?
Absolutely! For a vegetarian twist, simply omit the chicken and substitute it with a can of cannellini beans or lentils for protein. You can also enhance the nutrition by adding chopped spinach or kale. If you’re accommodating allergies, refrain from using egg yolks or consider coconut milk for creaminess in a dairy-free version. The beauty of this recipe lies in its versatility!

Is this soup pet-friendly or nasty for kids?
Very! While the soup itself is delicious for humans, it’s not suitable for pets due to the garlic and onions present in the recipe. As for children, the flavors are mild enough, but you might want to blend the soup slightly for little ones if they prefer smoother textures or serve them without the added black pepper. Enjoy!