Jump to Recipe Print RecipeAs I ladled the vibrant, golden hue of this creamy Golden Soup into bowls, the warm, earthy aroma of turmeric and ginger filled the kitchen, wrapping me in a cozy embrace. This heartwarming dish is not only a feast for the senses but also a powerhouse of nutrition, boasting vegan and gluten-free goodness. Packed with roasted veggies and nourishing chickpeas, it strikes the perfect balance between comfort and health. Whether you’re looking to elevate a weeknight meal or impress guests with something unique, this soup is a quick triumph that can be ready in no time. Plus, it’s a delightful way to incorporate anti-inflammatory ingredients into your diet without sacrificing taste. Are you ready to dive into a bowl of pure goodness that nourishes both body and soul? Why is Golden Soup so special? Nourishing and Wholesome: This Golden Soup is a hearty, nutrient-rich delight that combines anti-inflammatory ingredients like turmeric and ginger for immune support. Easy to Prepare: With just a handful of ingredients, you can create this delicious dish in about 30 minutes—perfect for busy nights! Vegan and Gluten-Free: Enjoy without any dietary worries; it suits many lifestyles. Customizable: Feel free to add your favorite veggies or grains like quinoa for an extra hearty meal. Crowd-Pleaser: Impress family and friends with its vibrant color and warm flavors—perfect for gatherings or cozy nights in! Whether served with crusty bread or over rice, every spoonful of this soup radiates comfort, making it a delightful addition to any meal plan. Golden Soup Ingredients For the Soup • Chickpeas – Provides protein and texture; use canned for efficiency. • Cauliflower – Adds creaminess when blended; substitute with broccoli if preferred. • Carrots – Contributes natural sweetness and color; other root vegetables can be used. • Yellow Curry Powder – Provides warmth and flavor depth; can substitute with curry paste. • Ground Turmeric – Enhances color and health benefits; use fresh turmeric for more potency. • Sea Salt – Enhances the overall flavor; use kosher salt if needed. • Cayenne Pepper (optional) – Adds heat; omit for a milder soup. • Extra-Virgin Olive Oil – Used for roasting and sautéing; can substitute with coconut oil for added flavor. • Yellow Onion – Provides a flavorful base; substitute with shallots for a milder taste. • Grated Fresh Ginger – Adds zing and digestion benefits; ground ginger can be used in a pinch. • Garlic Cloves – Enhances flavor profile; can use garlic powder as a substitute. • Vegetable or Chicken Stock – A base for soup; homemade stock can enhance flavor; water is a last resort. • Full-Fat Coconut Milk – Adds richness and creaminess; use light coconut milk for a lower-fat option. • Sugar – Balances savory flavors; can substitute with maple syrup or agave for a vegan choice. • Fresh Lemon Juice – Brightens the soup’s flavor; lime juice can also work well. • Minced Fresh Cilantro – For garnish and added freshness; substitute with parsley if preferred. Step‑by‑Step Instructions for Golden Soup Step 1: Preheat the Oven Begin by preheating your oven to 425°F (220°C) to ensure a hot, roasting environment for the vegetables. This temperature will help caramelize the natural sugars, boosting flavor in your Golden Soup. While the oven heats, prepare your baking sheet with parchment paper for easy cleanup. Step 2: Arrange Vegetables On the prepared baking sheet, spread out the chickpeas, cauliflower, and carrots in a single layer. Make sure the veggies have space to roast evenly. Admire their vibrant colors as they wait to be transformed into the warm goodness of your Golden Soup. Step 3: Mix Spices and Oil In a small bowl, combine yellow curry powder, ground turmeric, sea salt, and optional cayenne pepper. Drizzle over the vegetables with extra-virgin olive oil, ensuring they are thoroughly coated. The spice blend will enhance the flavors as the vegetables roast, so give them a gentle toss to mix well. Step 4: Roast the Vegetables Place the baking sheet in the preheated oven and roast the vegetables for about 20 minutes. Stir halfway through, ensuring they become tender and slightly caramelized. You’ll know they’re done when they are fork-tender and beautifully golden, ready to elevate your Golden Soup. Step 5: Sauté Aromatics In a large stockpot, heat a tablespoon of olive oil over medium heat. Add chopped yellow onions and sauté until they become soft and translucent, about 5 minutes. This aromatic base is crucial for building the flavor profile of your Golden Soup. Step 6: Add Garlic and Ginger Once the onions have softened, add minced garlic and grated fresh ginger to the stockpot. Sauté for an additional 2 minutes, stirring frequently until fragrant. This step infuses the soup with delightful aromas, forming the rich foundation for your creamy Golden Soup. Step 7: Incorporate Broth and Cream Stir in the remaining spices from earlier along with vegetable or chicken stock and full-fat coconut milk. Add sugar and fresh lemon juice to balance the flavors, heating through on medium-high. This mixture will create a rich, creamy base for your Golden Soup that is both nourishing and indulgent. Step 8: Blend the Soup Remove half of the roasted vegetable mixture from the baking sheet and add it to the stockpot. Use an immersion blender to puree until smooth, creating a velvety texture. Stir in the remaining roasted veggies, allowing some chunks to remain for added depth in your Golden Soup. Step 9: Serve and Garnish Ladle your warm Golden Soup into bowls and garnish with freshly minced cilantro. The vibrant color and creamy texture promise comfort, making this soup perfect for a cozy night in. Enjoy it hot, perhaps with some crusty bread for a complete meal. What to Serve with Creamy Golden Soup with Turmeric and Ginger This delightful Golden Soup is the star of your meal; here are some fantastic accompaniments to elevate your dining experience. Crusty Bread: Perfect for dipping, its crunchy texture complements the smoothness of the soup, adding a satisfying crunch in every bite. Serve warm, and enjoy the contrast of flavors and temperatures. Quinoa Salad: A light and refreshing side, mixed with herbs and lemon, will bring a bright contrast to the richness of the soup, enhancing its flavors without overpowering them. Think of it as a mini taste adventure on your plate! Roasted Veggies: A medley of seasonal vegetables adds additional texture and a touch of sweetness to the table. Consider using beets or Brussels sprouts for a deliciously sophisticated touch. Coconut Rice: The creaminess of coconut milk in the rice mirrors that of the soup, making for a harmonious pairing that will transport you to tropical flavors. Fluffy and fragrant, it’s a lovely way to soak up every spoonful. Spicy Chickpea Patties: For those craving a little crunch and spice, these patties add a protein punch, complementing the soup while matching its vibrant flair. A dip into a tangy sauce could be an exciting addition! Fresh Green Salad: A simple salad with mixed greens, avocado slices, and a zesty vinaigrette will lighten your meal, providing a refreshing balance to the creamy Golden Soup and satisfying your need for fresh crunch. Chai Tea: For a cozy touch, serve with a warm cup of chai. The spices in the tea echo the flavors in the soup, enhancing the overall warmth of your meal. It’s the perfect pairing to end or accompany your dining experience. Coconut Macaroons: For dessert, these sweet treats bring a chewy texture that contrasts beautifully with the soup’s creaminess. Plus, they tie in the coconut notes for a seamless finish to the meal. Each of these options highlights the comforting nature of your Golden Soup, creating a meal that is both satisfying and memorable. Expert Tips for Golden Soup Roast It Right: Ensure vegetables are well-spread on the baking sheet for even roasting; crowded veggies can steam instead of caramelize. Let It Marinate: For deeper flavor, let the soup sit in the fridge overnight before serving—this allows the spices to meld beautifully. Avoid Overcooking: Be cautious not to overcook the chickpeas during roasting; you want them tender but still with some bite. Blend Smoothly: Use an immersion blender for easy blending directly in the pot; if using a traditional blender, let the soup cool slightly first. Customize Flavors: Feel free to adjust spice levels to suit your taste. Add more cayenne for heat or extra coconut milk for creaminess. Make Ahead Options Golden Soup is perfect for meal prep, allowing you to simplify your weeknight cooking! You can roast the chickpeas and vegetables up to 24 hours in advance; just refrigerate them in an airtight container. The soup base can also be prepared ahead: sauté the aromatics and combine them with the spices, stock, and coconut milk, storing it separately in the fridge for up to 3 days. When you’re ready to enjoy your delicious soup, simply reheat the broth mixture, blend in the roasted veggies, and serve! This way, you maintain the soup’s fresh flavors and textures, ensuring it’s just as comforting when you’re pressed for time. Golden Soup Variations & Substitutions Feel free to get creative with this Golden Soup, enhancing its flavors and textures to suit your palate! Add Protein: Incorporate cooked quinoa or brown rice for a heartier meal. This addition transforms your soup into a complete dish bursting with nutrition. Extra Greens: Toss in fresh spinach or kale for added health benefits. The vibrant greens will not only brighten the soup but also elevate its nutritional profile. Spice It Up: Increase the cayenne pepper or sprinkle in red pepper flakes if you prefer a spicy kick. A hint of heat can truly awaken the flavors and elevate your soup experience. Herb Variations: Swap out cilantro for fresh parsley or mint. Each herb brings a distinct freshness that can change the soup’s character entirely. Coconut Alternatives: Use almond milk or cashew cream for a lighter version if you’re looking to reduce the richness while keeping it creamy. Additional Veggies: Try adding sweet potatoes or butternut squash for a sweeter touch. Their natural sugars will complement the spices beautifully. Creaminess Levels: Switch to light coconut milk for a lower-fat option without sacrificing much flavor. You’ll still enjoy the luscious texture that pairs perfectly with the soup’s spices. Zest It Up: Add lime juice instead of lemon for a different citrus twist that brightens the overall flavor. This small change can refresh your soup experience! For more ideas on delicious, nutritious soups, check out my recipes for Cajun Potato Soup or a comforting Chicken Lasagna Soup to explore different flavors and variations that will excite your culinary journey! Storage Tips for Golden Soup Fridge: Store leftover Golden Soup in an airtight container for up to 3-4 days. Allow it to cool to room temperature before sealing to maintain freshness. Freezer: For longer storage, freeze your Golden Soup in airtight containers or freezer bags for up to 3 months. Portioning it out can make reheating easier. Reheating: When ready to enjoy, thaw frozen soup in the fridge overnight, then reheat gently on the stove or in the microwave until warmed through. Add a splash of coconut milk for extra creaminess if desired. Room Temperature: If serving, allow Golden Soup to stay out no longer than 2 hours to ensure safety and quality. Golden Soup Recipe FAQs How do I select the best ingredients for Golden Soup? Absolutely! When picking your ingredients, aim for fresh produce. Look for cauliflower heads that are firm and compact, with no dark spots. Carrots should be vibrant in color, with a smooth surface. For chickpeas, canned ones are convenient; just make sure to drain and rinse them well for a cleaner taste. What are the best storage methods for leftover Golden Soup? Very! Store your Golden Soup in an airtight container in the refrigerator for up to 3-4 days. Allow the soup to cool to room temperature before sealing to maintain freshness. If stored correctly, it will remain delicious and nourishing for your next meal. Can I freeze Golden Soup, and how should I do it? Yes, indeed! To freeze your Golden Soup, let it cool completely, then portion it into airtight containers or freezer bags. Make sure to leave a little space at the top of the container, as the soup will expand when frozen. It can be stored in the freezer for up to 3 months. When ready to eat, thaw in the fridge overnight and reheat gently on the stove. What should I do if my soup is too thick? Absolutely! If your Golden Soup turns out too thick for your taste, simply add a bit more vegetable or chicken stock, or even some water, to reach your desired consistency. Stir well and let it heat through again. Adjust your seasoning as needed after adding more liquid. Is it safe for pets or those with allergies? Most definitely! Since the Golden Soup is vegan and gluten-free, it is suitable for many dietary needs. However, be cautious with any added ingredients, like cayenne pepper, which may not be safe for pets. Always consult with your veterinarian before sharing any human food with your furry friends! How can I enhance the flavor of Golden Soup? Very! To amp up the flavors, try roasting the vegetables a bit longer for deeper caramelization. Another tip is to let the soup sit overnight in the fridge; this allows the spices to meld beautifully. You can also add a squeeze of fresh lime juice just before serving to enhance brightness and zest! Warm and Creamy Golden Soup for a Cozy Night In This Golden Soup is a creamy, nutrient-rich dish filled with roasted veggies and nourishing chickpeas. Print Recipe Pin Recipe Prep Time 10 minutes minsCook Time 30 minutes minsTotal Time 40 minutes mins Servings: 4 bowlsCourse: DinnerCuisine: VeganCalories: 350 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Soup1 can Chickpeas Provides protein and texture1 head Cauliflower Can substitute with broccoli2 medium Carrots Other root vegetables can be used2 tbsp Yellow Curry Powder Can substitute with curry paste1 tsp Ground Turmeric Use fresh turmeric for more potency1 tsp Sea Salt Use kosher salt if needed1/4 tsp Cayenne Pepper Optional, omit for a milder soup2 tbsp Extra-Virgin Olive Oil Can substitute with coconut oil1 medium Yellow Onion Can substitute with shallots1 tbsp Grated Fresh Ginger Ground ginger can be used3 cloves Garlic Cloves Can use garlic powder as a substitute4 cups Vegetable or Chicken Stock Homemade stock enhances flavor1 can Full-Fat Coconut Milk Use light coconut milk for a lower-fat option1 tbsp Sugar Can substitute with maple syrup or agave2 tbsp Fresh Lemon Juice Lime juice can also work well1/4 cup Minced Fresh Cilantro Can substitute with parsley Equipment ovenbaking sheetStockpotImmersion blender Method Step-by-Step Instructions for Golden SoupPreheat the oven to 425°F (220°C) and prepare a baking sheet with parchment paper.Spread chickpeas, cauliflower, and carrots on the baking sheet in a single layer.Combine yellow curry powder, ground turmeric, sea salt, cayenne pepper, and drizzle with olive oil; toss vegetables to coat.Roast the vegetables in the preheated oven for about 20 minutes, stirring halfway.In a stockpot, heat olive oil and sauté chopped yellow onions until soft and translucent.Add minced garlic and grated ginger to the pot, sautéing for an additional 2 minutes.Stir in spices, vegetable or chicken stock, coconut milk, sugar, and lemon juice; heat through.Remove half the roasted vegetables and blend with an immersion blender until smooth.Stir in the remaining roasted veggies, leaving chunks for texture.Ladle soup into bowls, garnish with cilantro, and serve hot. Nutrition Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 800mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 3mg NotesLet the soup sit overnight for deeper flavors. Store in the fridge for up to 3-4 days or freeze for up to 3 months. Tried this recipe?Let us know how it was!
