Name: Savor a Vegan Lebanese Green Bean Stew for Comfort and Flavor
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 pound Green Beans (Flat or thin French beans preferred); 2 tablespoons Olive Oil (Can substitute with any vegetable oil); 1 medium Onion (Diced, yellow or white onions); 3 cloves Garlic (Minced, fresh cloves for the best flavor); 2 cups Fresh Tomatoes (Diced, ripe tomatoes are ideal); 1 cup Tomato Sauce (Canned or homemade); 1 teaspoon Salt (Adjust to taste); 1/2 teaspoon Red Pepper Flakes (Adjust based on spice tolerance); 2 tablespoons Lemon Juice (Freshly squeezed recommended)

Jump to Recipe Print Recipe

As I stirred the aromatic pot of Loubyeh, the savory scent of sautéed onions and garlic embraced my kitchen, transporting me back to family gatherings where this dish was a staple. This Vegan Lebanese Green Bean Stew is more than just a meal—it’s a cherished tradition that brings warmth and nostalgia to the table. With tender green beans swimming in a rich tomato sauce, the quick prep time of just 45 minutes makes it not only a hassle-free weeknight dinner but also a nutritious option packed with fiber and vitamins. Versatile enough to be served warm alongside fluffy vermicelli rice or enjoyed cold as a hearty salad, it caters to various tastes and occasions. Are you ready to create some culinary memories with this delightful Middle Eastern comfort food?

Why is Loubyeh a Must-Try Dish?

Tradition: This Vegan Lebanese Green Bean Stew is steeped in family heritage, often gracing the table during meaningful gatherings.
Nutritious: Packed with fiber and vitamins, it’s a healthy choice that fuels your body and keeps you satisfied.
Flavorful: The combination of ripe tomatoes, garlic, and spices creates a robust sauce that enhances tender green beans.
Versatile: Perfect as a warm side dish with vermicelli rice or as a refreshing cold salad, it complements any meal.
Quick Prep: With just 45 minutes from start to finish, you can whip up this comforting stew without sacrificing quality. Experience the magic of Middle Eastern home cooking, and your family will surely love it!

Vegan Lebanese Green Bean Stew Ingredients

For the Stew
Green Beans – The star of the dish; flat green beans or thin French beans work beautifully.
Olive Oil – Provides a rich flavor; feel free to swap with any vegetable oil if needed.
Onions – Essential for depth; yellow or white onions add sweetness to the mix.
Garlic – Use fresh cloves for the best aroma and flavor; mincing is key!
Tomatoes – Fresh diced tomatoes offer natural sweetness; ripe ones are ideal, but canned works too.
Tomato Sauce/Crushed Tomatoes – Adds moisture and body to your Vegan Lebanese Green Bean Stew; choose between canned or homemade.
Salt – Essential seasoning; adjust based on your taste preferences.
Red Pepper Flakes – Introduces a delicious heat; tweak the amount based on your spice tolerance.
Lemon Juice – Brightens and freshens the flavor profile; freshly squeezed is always the best choice!

Each ingredient plays a vital role in creating the authentic flavors and comforting essence of Loubyeh. Enjoy the delicious journey of preparing this beloved Middle Eastern dish!

Step‑by‑Step Instructions for Vegan Lebanese Green Bean Stew

Step 1: Prepare the Vermicelli Rice
Begin by cooking the vermicelli rice according to your preferred recipe. Bring a pot of water to a boil, add the rice, and cook until tender, usually around 10-15 minutes. Once ready, drain any excess water and set it aside. This fluffy rice will beautifully complement your Vegan Lebanese Green Bean Stew.

Step 2: Sauté Aromatics
In a large pot over medium heat, pour in 2 tablespoons of olive oil and allow it to warm up for a minute. Add diced onions and minced garlic, cooking for about 3–5 minutes until the onions turn translucent and are fragrant. This step builds a savory foundation for your stew, filling your kitchen with delightful aromas.

Step 3: Add Green Beans and Tomatoes
Next, introduce the green beans and diced tomatoes to the pot, stirring gently to combine. Cover the pot and let the mixture cook for 5 minutes, allowing the tomatoes to soften and release their juices. This creates a vibrant base while keeping the green beans crisp and bright, eager to absorb all the flavors of your Vegan Lebanese Green Bean Stew.

Step 4: Incorporate Tomato Sauce
After the initial cook, pour in your tomato sauce or crushed tomatoes, and stir everything together to blend the flavors. Reduce the heat to low, cover again, and let it simmer for 40 minutes. During this time, stir occasionally to prevent sticking, allowing the green beans to become tender and infused with the rich tomato goodness.

Step 5: Season and Finish
As the final touch, season your Vegan Lebanese Green Bean Stew with salt, red pepper flakes, and freshly squeezed lemon juice. Cook for an additional 5 minutes, stirring gently to integrate the seasonings. The bright lemon will enhance all the savory flavors, culminating in a dish that’s both comforting and delicious.

Vegan Lebanese Green Bean Stew Variations

Feel free to get creative with your Vegan Lebanese Green Bean Stew and make it your own masterpiece!

Protein-Packed: Add chickpeas for an extra boost of protein and a delightful texture that complements the green beans.
Spicy Kick: Toss in more red pepper flakes or a diced jalapeño for those who enjoy a bit of heat in their meals. This will warm you up from the inside out!
Crunchy Texture: Mix in some toasted pine nuts or slivered almonds during the last few minutes of cooking. They add a lovely crunch and nutty flavor that elevates your stew.
Herb Infusion: Stir in fresh parsley or cilantro just before serving for a burst of freshness and vibrant color. The herbs will make each bite feel like a sunny Mediterranean escape.
Zesty Twist: Experiment with flavored citrus juice, like lime or grapefruit, for a tangy contrast that pairs beautifully with the rich tomato base.
Veggie Variety: Swap the green beans for zucchini or bell peppers. Each alternative brings a new taste, allowing for seasonal variations that keep things exciting.
Creamy Addition: For a silky finish, serve your stew with a dollop of coconut yogurt or a sprinkle of feta cheese, adding a creaminess that rounds out the flavors perfectly.

Explore these variations for your Vegan Lebanese Green Bean Stew and let your creativity flourish in the kitchen, creating delightful twists on this comforting dish! If you’re in the mood for more delicious ideas, consider trying your hand at my easy vermicelli rice recipe to accompany it, or whip up a tangy cucumber salad to refresh your palate!

How to Store and Freeze Vegan Lebanese Green Bean Stew

Fridge: Store your Vegan Lebanese Green Bean Stew in an airtight container for up to 3 days. This keeps it fresh and ready for quick meals.
Freezer: For longer storage, freeze the stew in a freezer-safe container for up to 3 months. Let it cool completely before freezing to preserve quality.
Reheating: To enjoy leftovers, reheat on the stove over medium heat until warmed through. You can also microwave it for a quicker option, stirring occasionally.
Thawing: When ready to eat, thaw overnight in the fridge before reheating for best results, savoring every last bite of this comforting dish!

What to Serve with Authentic Loubyeh?

There’s something magical about creating a balanced meal that tantalizes the taste buds alongside delightful memories of home cooking.

Fluffy Vermicelli Rice: A classic accompaniment, it soaks up the savory tomato sauce and creates a satisfying contrast to the tender green beans.
Fresh Veggie Platter: Crisp radishes, bell peppers, and jalapeños serve as refreshing bites that cleanse the palate, enhancing the dish’s comfort even further.
Creamy Hummus: This smooth dip adds a creaminess and nutty flavor that complements the spiced notes of Loubyeh, making every bite a delight.
Zesty Tabbouleh Salad: Bursting with freshness from parsley, mint, and squeezed lemon, this salad enhances the stewed flavors and adds a pop of brightness to your plate.
Pita Bread: Soft and warm, it’s perfect for scooping up the stew or wrapping around a bite, adding a fun texture to your meal.
Iced Mint Tea: The soothing, fragrant notes of mint tea balance the warmth of the dish, creating a perfect pairing for a comforting dining experience.
Tahini Sauce: A drizzle of this earthy sauce intensifies the flavors of the stew, offering richness and creaminess that’s oh-so-satisfying.
Baklava for Dessert: Indulge your sweet tooth with flaky, honey-drenched baklava, making for a delightful conclusion to your meal that echoes Middle Eastern traditions.

Expert Tips for Vegan Lebanese Green Bean Stew

Fresh Ingredients: Use fresh tomatoes and lemon juice for the best flavor. Their bright, vibrant taste will enhance the Vegan Lebanese Green Bean Stew.
Sautéing Time: Don’t rush the sautéing of onions and garlic. Allow them to caramelize for deeper, more complex flavors that form the base of your dish.
Cooking Beans: Adjust the cooking time depending on the type of green beans you use. Thinner French beans may cook faster, so keep an eye on them!
Seasoning Adjustments: Taste as you season; everyone’s preference differs. Don’t hesitate to modify the salt and red pepper flakes to match your palate.
Serving Variations: Experiment with adding other vegetables or chickpeas to the stews for extra nutrition. This customization makes your Vegan Lebanese Green Bean Stew unique each time!

Make Ahead Options

These Vegan Lebanese Green Bean Stew preparations are perfect for busy weeknights and will save you valuable time! You can chop the green beans, onions, and garlic up to 24 hours in advance, storing them in an airtight container in the refrigerator to maintain their freshness. Additionally, you can combine the diced tomatoes and tomato sauce in a separate container, ready to be added just before cooking. When you’re ready to enjoy your stew, simply sauté the aromatics, and add the prepped veggies along with the pre-mixed tomato components. This ensures your Vegan Lebanese Green Bean Stew remains just as delicious, allowing you to savor the comforting flavors without the last-minute scramble. Enjoy mealtime with ease!

Vegan Lebanese Green Bean Stew Recipe FAQs

What type of green beans should I use for Loubyeh?
Absolutely! For the best results, use flat green beans or thin French beans as they have a tender texture that cooks beautifully in the tomato sauce. If you can find fresh ones, they are preferred for flavor, but frozen can work in a pinch.

How should I store leftovers of Vegan Lebanese Green Bean Stew?
To keep the freshness, store your Vegan Lebanese Green Bean Stew in an airtight container in the refrigerator for up to 3 days. Be sure to let it cool before sealing it away! When you’re ready to enjoy, simply reheat on the stove or in the microwave until warmed through.

Can I freeze Vegan Lebanese Green Bean Stew?
Very! You can freeze this stew in a freezer-safe container for up to 3 months. Just make sure it’s completely cool beforehand. When ready to enjoy, thaw overnight in the fridge and reheat slowly on the stove to maintain its hearty flavors.

What should I do if my stew is too watery?
No worries! If your Vegan Lebanese Green Bean Stew is too watery, simply simmer it uncovered for an additional 10-15 minutes. This will allow excess moisture to evaporate, thickening the sauce. Stir occasionally, and soon you’ll have that perfect consistency you desire.

Are there any dietary considerations I should keep in mind?
This Vegan Lebanese Green Bean Stew is plant-based and suitable for vegetarians and vegans! However, if you’re cooking for pets, remember that garlic can be toxic to some animals, so be sure to adjust or avoid if serving any leftovers to them.

Can I customize the spices in my Loubyeh?
Of course! The beauty of this dish lies in its versatility. Feel free to modify the amount of red pepper flakes used according to your spice preference or add other spices such as cumin or coriander for an additional flavor dimension. The more the merrier!