Name: Southern Style Cabbage Beef Bake That Melts in Your Mouth
Prep time: 15 min
Cook time: 30 min
Total time: 55 min
Ingredients: 1 head Cabbage (Chopped into bite-sized pieces); 1 lb Ground Beef (Or substitute with turkey for a leaner option); 1 medium Onion (Diced (yellow or sweet onions recommended)); 3 cloves Garlic (Minced); 1 can Diced Tomatoes (Include juices); 1 cup Chicken or Beef Broth (Low-sodium recommended); 1 cup Cheddar Cheese (Shredded); 1 teaspoon Dried Oregano; 1 teaspoon Dried Basil; 2 tablespoons Fresh Parsley (Chopped); Red Pepper Flakes (To taste)

Jump to Recipe Print Recipe

As I rummaged through my pantry last week, I stumbled upon an abundance of fresh vegetables begging to be transformed into something delicious. That’s when it hit me—I could whip up a Southern Style Cabbage Beef Bake! This comforting casserole brings together the best of hearty and healthy, all while being an effortless choice for a busy evening. Not only is it a crowd-pleaser that your family will rave about, but it’s also low-carb and incredibly simple to create in your Instant Pot. The vibrant layers of flavorful cabbage, tender beef, and savory herbs come together to create a dish that’s not just satisfying but also nourishing. Curious about how to make this cozy classic? Let’s dive into the delicious details!

Why is Cabbage Beef Bake a Must-Try?

Comfort in a Bowl: This Southern Style Cabbage Beef Bake offers a warm, filling dish that’s perfect for any family gathering. Low-Carb Delight: Enjoy the rich flavors without the guilt, making it a great fit for those watching their carbs. Instant Pot Magic: The simplicity of cooking in an Instant Pot means less time fussing and more time enjoying. Nutrient-Packed: Filled with fresh vegetables, you’re not only treating your tastebuds but also nourishing your body. Crowd-Pleasing Flavor: This casserole brings together savory beef and aromatic herbs, ensuring everyone at your table leaves satisfied. You might also love the Hearty Low-Carb Vegetarian Casserole in the Instant Pot for a delicious vegetarian option!

Southern Style Cabbage Beef Bake Ingredients

• Gather the essentials for a delightful dish!

For the Casserole

Cabbage – A low-carb base that provides a satisfying crunch.
Ground Beef – Offers a hearty protein component; substitute with turkey for a leaner option.
Onion – Adds sweetness and depth; use yellow or sweet onions for the best flavor.
Garlic – Small but mighty, it enhances overall taste; fresh minced garlic packs the best punch.
Diced Tomatoes – Imparts moisture and richness; canned versions work great if you’re short on fresh.
Chicken or Beef Broth – Provides extra flavor; opt for a low-sodium version to control salt intake.
Cheddar Cheese – Melts beautifully on top, giving a creamy finish; feel free to swap for pepper jack for a spicy kick.
Dried Oregano & Basil – These herbs elevate the flavor complexity; fresh herbs can be used if available, in larger amounts.

Optional Garnishes

Fresh Parsley – Adds a pop of color and freshness; it’s a lovely final touch.
Red Pepper Flakes – Sprinkle on top for an extra bit of heat, if desired.

This Southern Style Cabbage Beef Bake is sure to become a favorite in your household!

Step‑by‑Step Instructions for Southern Style Cabbage Beef Bake

Step 1: Prepare the Ingredients
Begin by washing and chopping the cabbage into bite-sized pieces, ensuring an even bite in every forkful. Dice the onion and mince the garlic for aromatic depth, then chop the ground beef into smaller crumbles. This Southern Style Cabbage Beef Bake will shine with fresh ingredients, so make sure everything is prepped before moving on.

Step 2: Sauté the Aromatics
Set your Instant Pot to the sauté function and add a drizzle of olive oil. Once hot, toss in the diced onion and minced garlic, stirring for about 3-4 minutes until they’re fragrant and translucent. This step builds flavor for the Southern Style Cabbage Beef Bake and creates a lovely base to which you’ll add the rest of your ingredients.

Step 3: Brown the Beef
Add the ground beef to the pot, breaking it apart with a spatula. Cook for approximately 5-7 minutes until it is browned and no longer pink. The beef should be fully cooked and slightly crisped at the edges, providing a hearty texture. This savory blend is crucial for your casserole’s rich taste.

Step 4: Incorporate the Cabbage and Tomatoes
Stir in the chopped cabbage and diced tomatoes with their juices, mixing well with the beef and aromatics. The cabbage will wilt down significantly, so give it about 5 minutes to soften before you add the broth. Embrace the vibrant colors that will harmonize in the Southern Style Cabbage Beef Bake.

Step 5: Add Broth and Seasonings
Pour in the chicken or beef broth, making sure to scrape the bottom of the pot to deglaze any flavorful bits. Then, sprinkle in the dried oregano and basil. Close the lid of the Instant Pot, set it to a high-pressure cooking mode, and cook for 8 minutes. This infuses the casserole with delightful herbaceous notes.

Step 6: Natural Pressure Release
Once the cooking time is up, allow for a natural release for 10 minutes, letting the steam escape on its own for a smoother texture in your casserole. After that, carefully quick release any remaining pressure. This method ensures that the ingredients are well blended and the flavors marry beautifully in your Southern Style Cabbage Beef Bake.

Step 7: Add Cheese and Garnish
Open the lid and sprinkle the cheddar cheese over the top. Close the lid again for an additional 2-3 minutes on the keep warm setting, allowing the cheese to melt thoroughly. When ready to serve, garnish with freshly chopped parsley and a sprinkle of red pepper flakes for color and a hint of heat.

Step 8: Serve and Enjoy
Once fully melted and bubbly, give your Southern Style Cabbage Beef Bake a gentle stir before ladling it out. Serve it hot, and revel in the joy that comes from a home-cooked meal shared with loved ones. This comforting dish is perfect for a cozy family dinner or a casual gathering with friends.

Variations & Substitutions for Southern Style Cabbage Beef Bake

Feel free to make this delicious casserole your own with these fun and tasty twists!

Ground Turkey: Switch out ground beef for turkey to create a leaner option that still delivers on flavor.
Spice it Up: Add chopped jalapeños or a sprinkle of cayenne pepper to bring some heat to your Cabbage Beef Bake. Each bite will be a warming adventure.
Low-Sodium Broth: Use homemade or low-sodium chicken or beef broth to control salt levels while still enjoying deep flavors. It keeps this dish healthy without sacrificing taste.
Vegetarian Version: Swap out the beef with cooked lentils or mushrooms for a hearty vegetarian alternative that packs protein. You’ll be amazed at how flavorful this casserole can be even without the meat!
Extra Veggies: Mix in additional veggies like carrots or purple cabbage for added color and nutrition. This gives a sweet crunch that makes the dish even more inviting.
Cheese Variations: Experiment with different cheese types—try gouda for a smoky flavor or pepper jack for a spicy kick. Each cheese brings its own unique flair to the casserole!
Add Whole Grains: If you’re not strictly low-carb, incorporate cooked quinoa or brown rice for added fiber and texture. Each bite will give you a satisfying heartiness that satisfies.
Top it Off: Garnish with fresh herbs like cilantro or green onions before serving for a burst of freshness that brightens every serving.

For more comforting options, consider checking out our Hearty Low-Carb Vegetarian Casserole in the Instant Pot or the flavorful Cajun Roast Beef Po-Boy for your next meal!

Make Ahead Options

These Southern Style Cabbage Beef Bake is perfect for meal prep enthusiasts! You can chop the cabbage, onion, and garlic up to 24 hours in advance, storing them in an airtight container in the refrigerator to keep flavors fresh. Additionally, you can brown the ground beef and mix it with your herbs and spices, refrigerating it for up to 3 days before cooking. When you’re ready to serve, simply combine the cabbage mixture with the prepped beef and cooking liquid, pressure cook as instructed, and enjoy a hearty meal that feels freshly made. This strategy saves you time while ensuring your casserole is just as delicious!

Storage Tips for Southern Style Cabbage Beef Bake

Fridge: Store leftovers in an airtight container for up to 3 days. This keeps the flavors fresh while ensuring quick access to a comforting meal.

Freezer: Freeze portions in airtight containers or freezer bags for up to 3 months. Thaw overnight in the fridge before reheating for best texture and flavor retention.

Reheating: Reheat in the oven at 350°F (175°C) for about 20-25 minutes, or until warmed through. This method helps preserve the Southern Style Cabbage Beef Bake’s creamy texture and flavor.

Make-Ahead: Prepare the casserole in advance and store it uncooked in the fridge for up to 24 hours before pressure cooking. This makes for a quick and easy dinner solution.

What to Serve with Southern Style Cabbage Beef Bake

The perfect accompaniment will elevate your comforting casserole to a delightful meal experience.

Garlic Bread: Crunchy and warm, it’s perfect for sipping up every delicious bite of your cabbage beef bake.
Side Salad: A fresh, vibrant salad adds a refreshing crunch, balancing the hearty taste of the casserole. Use a tangy vinaigrette for a zesty contrast.
Creamy Coleslaw: This classic comfort side brings a crunchy texture and bright flavor that pairs beautifully with the rich beef casserole.
Roasted Vegetables: Seasoned seasonal veggies offer a caramelized sweetness that complements the savory notes of your dish.
Cornbread Muffins: Soft and slightly sweet, these are a Southern staple that adds a delightful contrast to the richness of the casserole.
Savory Green Beans: Steamed or sautéed with garlic, they provide a nutritious and colorful side to complete your meal.
Apple Crisp: Finish off your meal with a light dessert that offers sweet and tart flavors, making it the ultimate comforting dinner experience.
Iced Tea: Cool and refreshing, a glass of sweet or unsweetened iced tea enhances the Southern feel of the meal.
Peach Cobbler: This warm, fruity dessert captures the essence of Southern cooking, making it a perfect ending to your delightful dinner.

Expert Tips for Southern Style Cabbage Beef Bake

• Ingredient Quality: Use fresh, high-quality ingredients as they make a substantial difference in flavor. Overripe cabbage can lead to a mushy texture—pick firm heads instead.

• Avoid Overcooking: Sauté the beef just until browned and no longer pink; overcooking can lead to dry meat, compromising the casserole’s overall taste.

• Layer Flavors: Don’t skip the sautéing step! Building flavor through cooking onions and garlic first ensures delicious depth in your Southern Style Cabbage Beef Bake.

• Cheese Variations: If you want a unique twist, try swapping cheddar for gouda or pepper jack, as they each bring their own delightful character to your bake.

• Broth Matters: Always opt for a low-sodium broth to control sodium levels while enhancing the dish’s overall flavor. Homemade broth can elevate the taste even more!

• Experiment with Toppings: Consider adding nutritional yeast for a cheesy flavor without the dairy or try a sprinkle of sesame seeds for a crunchier top layer.

Southern Style Cabbage Beef Bake Recipe FAQs

What type of cabbage should I use for the Southern Style Cabbage Beef Bake?
For the best results, I recommend using green cabbage, as its texture holds up well during cooking and offers a satisfying crunch. If you’re feeling adventurous, you might try savoy cabbage, which has a milder flavor and softer leaves. Avoid using wilted or overly soft cabbage, as it can affect the overall texture of your casserole.

How should I store leftovers of the Southern Style Cabbage Beef Bake?
Absolutely! Store any leftovers in an airtight container in the fridge for up to 3 days. If you’re planning to eat it later, I suggest reheating it in the oven for the best texture—just pop it in at 350°F for about 20-30 minutes until warmed through.

Can I freeze the Southern Style Cabbage Beef Bake?
Yes, indeed! You can freeze your casserole for up to 3 months. Just allow it to cool completely, then portion it into airtight containers or freezer bags. When you’re ready to enjoy it again, simply thaw in the fridge overnight and reheat in the oven. For a deliciously moist result, heat it at 350°F for about 25-30 minutes.

What if my casserole is too watery?
If you find your Southern Style Cabbage Beef Bake is a bit too watery, it might be from the excess moisture released by the cabbage or tomatoes. To fix this, consider draining some of the liquid after cooking, or you can return the casserole to the sauté mode in the Instant Pot for a few minutes to simmer off the extra liquid. Just be careful not to overcook the cabbage!

Are there any dietary considerations for the Southern Style Cabbage Beef Bake?
Certainly! This casserole is naturally low in carbs due to the cabbage, making it friendly for those watching their carb intake. However, if you have specific dietary restrictions, you can use lean ground turkey to reduce fat content, or offer a vegetarian version by replacing the beef with lentils or a plant-based meat substitute. Always double-check labels for any allergens!

Can I prepare the Southern Style Cabbage Beef Bake ahead of time?
Yes, you can! Prepare your casserole mixture a day in advance, storing it in the fridge. Just combine the cabbage, beef, and seasonings, then cook in your Instant Pot when you’re ready to eat. This makes for an effortless weeknight dinner and ensures you spend minimal time in the kitchen!